Nutrition Breakdown

Chen's Hong Kong Restaurant Calories — Lowest to Highest

Browse calorie values for Chen's Hong Kong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

333 / 333 items resolved USDA database: 20 Estimated: 313

Lowest Calorie Items at Chen's Hong Kong Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chocolate Milk Tea milk tea Estimated 10 kcal
2 Coconut Milk Tea milk tea Estimated 10 kcal
3 Half Lemonade Half Tea beverages Estimated 10 kcal
4 Hong Kong Steak sizzling platter Estimated 10 kcal
5 Mango Milk Tea milk tea Estimated 10 kcal
6 Meat Dumpling Steamed (6) appetizers Estimated 10 kcal
7 Milk Tea milk tea Estimated 10 kcal
8 Papaya Milk Tea milk tea Estimated 10 kcal
9 Pepper Steak Dinner special dinner combo Estimated 10 kcal
10 Pepper Steak Lunch Box special lunch box Estimated 10 kcal
11 Steamed Vegetable Dumplings (6) vegetarian appetizers Estimated 10 kcal
12 Steamed Whole Fish with Ginger and Scallion chef's specialties Estimated 10 kcal
13 Strawberry Milk Tea milk tea Estimated 10 kcal
14 Taro Milk Tea milk tea Estimated 10 kcal
15 Thai Milk Tea milk tea Estimated 10 kcal
16 Vanilla Milk Tea milk tea Estimated 10 kcal
17 Homemade Iced Tea beverages USDA 27 kcal
18 Homemade Lemonade beverages USDA 34 kcal
19 2 Liter Soda beverages USDA 42 kcal
20 Homemade Cranberry Juice beverages USDA 46 kcal
21 Homemade Pineapple Juice beverages USDA 53 kcal
22 20 oz. Soda beverages USDA 59 kcal
23 Homemade Fruit Punch beverages USDA 90 kcal
24 Singapore Shrimp Lunch Box special lunch box USDA 93 kcal
25 Shrimp with Broccoli Lunch Box special lunch box USDA 102 kcal
26 Hunan Shrimp Lunch Box special lunch box USDA 105 kcal
27 Passion Fruit Slush slush Estimated 140 kcal
28 Pina Colada beverages USDA 151 kcal
29 Shrimp with Lobster Sauce Lunch Box special lunch box USDA 151 kcal
30 Steamed Rice extras USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 313

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles

lo mein/ yatga mein 520 kcal

Seafood Pan Fried Noodles

lo mein/ yatga mein 520 kcal

Bon Bon Chicken

poultry 430 kcal

Chicken Chop Suey

chow mein / chop suey 430 kcal

Chicken Chow Mein

chow mein / chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Hong Kong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Hong Kong Restaurant items have calorie data?
Chen's Hong Kong Restaurant currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Hong Kong Restaurant?
The lightest item currently tracked is Chocolate Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Hong Kong Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 313 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Hong Kong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.