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Nutrition Breakdown

Chen's Gourmet Calories — Lowest to Highest

Browse calorie values for Chen's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

245 / 245 items resolved USDA database: 0 Estimated: 245

Lowest Calorie Items at Chen's Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion lunch special Estimated 10 kcal
2 Pepper Steak with Onion combination platter Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Beef with Noodle Soup chinatown style noodle soup Estimated 220 kcal
5 Chinese Vegetable Soup soup Estimated 220 kcal
6 Egg Drop Soup soup Estimated 220 kcal
7 Hot and Sour Soup soup Estimated 220 kcal
8 Mixed Vegetable Noodle Soup chinatown style noodle soup Estimated 220 kcal
9 Roast Pork with Noodle Soup chinatown style noodle soup Estimated 220 kcal
10 Seafood with Noodle Soup chinatown style noodle soup Estimated 220 kcal
11 Shrimp with Noodle Soup chinatown style noodle soup Estimated 220 kcal
12 Wonton Soup soup Estimated 220 kcal
13 Wonton and Roast Pork Noodle Soup chinatown style noodle soup Estimated 220 kcal
14 Wonton with Noodle Soup chinatown style noodle soup Estimated 220 kcal
15 house Special Soup soup Estimated 220 kcal
16 Sliced Chicken Noodle Soup chinatown style noodle soup Estimated 303 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Fried Baby Shrimp with Beef Fried Rice special fried food Estimated 320 kcal
19 Fried Baby Shrimp with Plain Fried Rice special fried food Estimated 320 kcal
20 Fried Baby Shrimp with Pork Fried Rice special fried food Estimated 320 kcal
21 Fried Baby Shrimp with Shrimp Fried Rice special fried food Estimated 320 kcal
22 Fried Crab Stick with Beef Fried Rice special fried food Estimated 320 kcal
23 Fried Crab Stick with Plain Fried Rice special fried food Estimated 320 kcal
24 Fried Crab Stick with Pork Fried Rice special fried food Estimated 320 kcal
25 Fried Crab Stick with Shrimp Fried Rice special fried food Estimated 320 kcal
26 Fried Fish with Beef Fried Rice special fried food Estimated 320 kcal
27 Fried Fish with Plain Fried Rice special fried food Estimated 320 kcal
28 Fried Fish with Pork Fried Rice special fried food Estimated 320 kcal
29 Fried Fish with Shrimp Fried Rice special fried food Estimated 320 kcal
30 Fried Jumbo Shrimp with Beef Fried Rice special fried food Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

lo mein 520 kcal

Breaded Boneless Chicken

our chef's suggestions 430 kcal

Chicken Chow Fun

mai fun and chow fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Gourmet items have calorie data?
Chen's Gourmet currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Gourmet?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Gourmet calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.