Nutrition Breakdown

Chen's Garden Calories — Lowest to Highest

Browse calorie values for Chen's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

167 / 167 items resolved USDA database: 40 Estimated: 127

Lowest Calorie Items at Chen's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak luncheon specials plate Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed or Fried Dumplings appetizers Estimated 10 kcal
4 Mixed Vegetable vegetable USDA 36 kcal
5 Seafood Delight our chef's suggestions USDA 48 kcal
6 Bean Curd with Mixed Veg vegetable USDA 61 kcal
7 Chicken with Broccoli combination platters USDA 62 kcal
8 Moo Goo Gai Pan combination platters USDA 69 kcal
9 Shrimp with Chinese Vegetable seafood USDA 78 kcal
10 Sesame Beef our chef's suggestions USDA 86 kcal
11 Fried Seafood Combo our chef's suggestions USDA 89 kcal
12 Pu Pu Platter our chef's suggestions USDA 89 kcal
13 Hunan Shrimp our chef's suggestions USDA 91 kcal
14 Crispy Beef with Orange Flavor our chef's suggestions USDA 102 kcal
15 Roast Pork with Chinese Vegetable combination platters USDA 105 kcal
16 Chicken Chow Mein combination platters USDA 106 kcal
17 Shrimp Chow Mein combination platters USDA 117 kcal
18 Mushroom with Broccoli vegetable USDA 121 kcal
19 Shrimp with Broccoli combination platters USDA 124 kcal
20 Shrimp with Pepper and Tomato seafood USDA 134 kcal
21 Extra Noodles side orders USDA 137 kcal
22 Roast Pork Lo Min combination platters USDA 138 kcal
23 Roast Pork Egg Foo Young combination platters USDA 149 kcal
24 Lobster with Cantonese S. seafood USDA 151 kcal
25 Shrimp with Curry Sauce seafood USDA 151 kcal
26 Shrimp with Lobster Sauce seafood USDA 151 kcal
27 Shrimp with Lobster Sauce combination platters USDA 151 kcal
28 Bar - B - Q Spare Ribs combination platters USDA 157 kcal
29 Beef with Broccoli combination platters USDA 160 kcal
30 General Tso's Chicken our chef's suggestions USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

seafood 574 kcal

Fried Sandwich

chan's special 470 kcal

Pork Chop Sandwich

chan's special 470 kcal

Chicken Sandwich

chan's special 450 kcal

1/2 Fried Chicken

chan's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Garden items have calorie data?
Chen's Garden currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.