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Nutrition Breakdown

Chen's Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Chen's Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

203 / 203 items resolved USDA database: 10 Estimated: 193

Lowest Calorie Items at Chen's Chinese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onions combination platter Estimated 10 kcal
3 Mixed Vegetable Delight combination platter USDA 28 kcal
4 Shrimp with Broccoli or String Beans combination platter USDA 109 kcal
5 Beef or Shrimp Lo Mein combination platter USDA 121 kcal
6 Shrimp or Beef Egg Foo Young combination platter USDA 125 kcal
7 Extra Pancake for Moo Shu noodles USDA 153 kcal
8 Beef with Mixed Vegetable combination platter USDA 191 kcal
9 Egg Drop Soup soups Estimated 220 kcal
10 Hot and Sour Soup soups Estimated 220 kcal
11 House Special Soup soups Estimated 220 kcal
12 Vegetable Tofu Soup soups Estimated 220 kcal
13 Wonton Egg Drop Soup soups Estimated 220 kcal
14 Wonton Soup soups Estimated 220 kcal
15 Worber Soup soups Estimated 220 kcal
16 Fried Noodles noodles USDA 234 kcal
17 Diced Roast Pork with Almond pork Estimated 260 kcal
18 Sliced Beef with Garlic Sauce beef Estimated 260 kcal
19 Sliced Pork with Garlic Sauce pork Estimated 260 kcal
20 Boneless Spare Ribs combination platter USDA 295 kcal
21 General Tso's Chicken or Sesame Chicken combination platter USDA 295 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Brown Rice fried rice Estimated 320 kcal
24 House Special Fried Rice fried rice Estimated 320 kcal
25 Plain Fried Rice fried rice Estimated 320 kcal
26 Roast Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetable Fried Rice fried rice Estimated 320 kcal
29 White Rice fried rice Estimated 320 kcal
30 Young Chow Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

combination platter 574 kcal

1/2 Chicken

appetizers 430 kcal

Beef or Chicken with Broccoli

combination platter 430 kcal

Boneless Chicken

suggestion 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Chinese Kitchen items have calorie data?
Chen's Chinese Kitchen currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Chinese Kitchen?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.