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Nutrition Breakdown

Chen's Chinese Food Calories — Lowest to Highest

Browse calorie values for Chen's Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

135 / 135 items resolved USDA database: 9 Estimated: 126

Lowest Calorie Items at Chen's Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fned or Steamed Dumplings (6) appetizers Estimated 10 kcal
2 Pepper Steak w/ Onion special dishes Estimated 10 kcal
3 Pepper Steak, BBQ Ribs (2) special combinations Estimated 10 kcal
4 Pepper Steak, Fried Shrimp (3) dinner combinations Estimated 10 kcal
5 Chicken Chow Mein, Pork Fried Rice lunch specials USDA 60 kcal
6 Chicken Lo Mein, Pork Fried Rice lunch specials USDA 138 kcal
7 Chicken Chop Suey, Pork Fried Rice lunch specials USDA 143 kcal
8 Shrimp with Lobster Sauce, Pork Fried Rice lunch specials USDA 151 kcal
9 Crab Fried Rice, Chicken Wings (2) lunch specials USDA 173 kcal
10 Curry Chicken Pork Fried Rice lunch specials USDA 179 kcal
11 Honey Chicken, Pork Fried Rice lunch specials USDA 179 kcal
12 Pepper Steak, Pork Fried Rice lunch specials USDA 179 kcal
13 Wings (2), Plantains (4), Pork Fried Rice lunch specials USDA 179 kcal
14 Egg Drop Soup soups Estimated 220 kcal
15 House Special Soup soups Estimated 220 kcal
16 Pepper Steak, Chicken Wings (2) special combinations Estimated 220 kcal
17 Vegetable Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Fantail Shrimp (3) Sliced Pork special combinations Estimated 260 kcal
20 BBQ Ribs (2), Pork Fried Rice lunch specials Estimated 320 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Crab Fried Rice fried rice Estimated 320 kcal
23 Crab Rangoon - Cream Cheese (6) appetizers Estimated 320 kcal
24 Fried Rice fried rice Estimated 320 kcal
25 Ham Fried Rice fried rice Estimated 320 kcal
26 Pork Fried Rice fried rice Estimated 320 kcal
27 Shrimp & Crab Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Special Fried Rice fried rice Estimated 320 kcal
30 Super Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Pcs Chicken Wings (Full)

appetizers 430 kcal

3 Pcs Chicken Wings (Full)

appetizers 430 kcal

6 Pcs Chicken Wings (Full)

appetizers 430 kcal

BBQ Ribs (2), Fantail Shrimp (2), Chicken Wings (2)

special combinations 430 kcal

BBQ Ribs (2), Fantail Shrimp (2), Chicken Wings (2), Egg Roll (1), Fried Wonton (2)

special combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Chinese Food items have calorie data?
Chen's Chinese Food currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Chinese Food?
The lightest item currently tracked is Fned or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Chinese Food calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.