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Nutrition Breakdown

Chen's Chinese & Cuisine Calories — Lowest to Highest

Browse calorie values for Chen's Chinese & Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

36 / 36 items resolved USDA database: 16 Estimated: 20

Lowest Calorie Items at Chen's Chinese & Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages $0.95 Estimated 10 kcal
2 Szechwan Style Eggplant rice, noodle & vegetables USDA 25 kcal
3 Szechwan Plate chinese plates USDA 39 kcal
4 Kung Bao Plate chinese plates USDA 100 kcal
5 Stir-Fried Vegetable chinese plates USDA 102 kcal
6 Mongolian Plate chinese plates USDA 122 kcal
7 Pad Thai Noodles rice, noodle & vegetables USDA 128 kcal
8 Mu Shu Wrap chinese plates USDA 149 kcal
9 General Tao's Plate chinese plates USDA 150 kcal
10 Sweet And Sour Plate chinese plates USDA 154 kcal
11 Stir-Fried Broccoli chinese plates USDA 174 kcal
12 Seaweed Salad soup & salads Estimated 180 kcal
13 Soda beverages $0.95 Estimated 180 kcal
14 Crispy Duck chinese plates USDA 217 kcal
15 Egg Drop Soup soup & salads Estimated 220 kcal
16 Hot And Sour Soup soup & salads Estimated 220 kcal
17 Vegetable And Tofu Soup soup & salads Estimated 220 kcal
18 Wonton Soup soup & salads Estimated 220 kcal
19 Fried Rice rice, noodle & vegetables Estimated 320 kcal
20 Chicken Sizzling Rice Soup soup & salads Estimated 323 kcal
21 Glazed Oranges Plate chinese plates USDA 333 kcal
22 Sesame Plate chinese plates USDA 366 kcal
23 Crabmeat Wonton appetizers Estimated 390 kcal
24 Dumplings appetizers Estimated 390 kcal
25 Edamame appetizers Estimated 390 kcal
26 Home Style Bean Curds rice, noodle & vegetables Estimated 390 kcal
27 Shanghai Green Beans rice, noodle & vegetables Estimated 390 kcal
28 Spring Rolls appetizers Estimated 390 kcal
29 Vegetable Rolls appetizers Estimated 390 kcal
30 Garlic Prawn chinese plates USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Chicken

chinese plates 671 kcal

Birmingham Braised Plate

chinese plates 545 kcal

Chow Fun Noodles

rice, noodle & vegetables 520 kcal

Lo Mein Noodles

rice, noodle & vegetables 520 kcal

Satay Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's Chinese & Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's Chinese & Cuisine items have calorie data?
Chen's Chinese & Cuisine currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's Chinese & Cuisine?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's Chinese & Cuisine calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's Chinese & Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.