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Nutrition Breakdown

Chen's China Bistro Calories — Lowest to Highest

Browse calorie values for Chen's China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

259 / 259 items resolved USDA database: 26 Estimated: 233

Lowest Calorie Items at Chen's China Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Pack Bottled Water grub cab drinks Estimated 10 kcal
2 Bottled Water grub cab drinks Estimated 10 kcal
3 House Steak chefs specialties Estimated 10 kcal
4 Pepper Steak Dinner dinner combination Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Steak Kew chefs specialties Estimated 10 kcal
7 Steamed Broccoli with Bean Curd low fat cuisine Estimated 10 kcal
8 Steamed Mixed Vegetables low fat cuisine Estimated 10 kcal
9 Steamed Shrimp with Broccoli low fat cuisine Estimated 10 kcal
10 Steamed Shrimp with Mixed Vegetables low fat cuisine Estimated 10 kcal
11 6 Pack Sprite grub cab drinks USDA 40 kcal
12 Can of Sprite grub cab drinks USDA 40 kcal
13 2 Liter of Diet Pepsi grub cab drinks USDA 42 kcal
14 2 Liter of Pepsi grub cab drinks USDA 42 kcal
15 6 Pack Mt. Dew grub cab drinks USDA 46 kcal
16 Can of Mt. Dew grub cab drinks USDA 46 kcal
17 2 Liter of Mt. Dew grub cab drinks USDA 47 kcal
18 Can of Coke grub cab drinks USDA 57 kcal
19 6 Pack Coke grub cab drinks USDA 79 kcal
20 Fantail Shrimp (4) appetizers USDA 99 kcal
21 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
22 Crab Rangoon (6) appetizers USDA 107 kcal
23 Beef Teriyaki (4) appetizers USDA 120 kcal
24 Dumplings (6) appetizers USDA 144 kcal
25 Sweet & Sour Chicken sweet & sour USDA 147 kcal
26 Spring Roll appetizers USDA 159 kcal
27 Fantail Shrimp 2 with Fries childrens menu USDA 166 kcal
28 Bo Bo Platter (For 2) appetizers Estimated 170 kcal
29 Sweet & Sour Delight sweet & sour USDA 172 kcal
30 Fried Wonton (8) appetizers USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar-B-Q Boneless Ribs with Fries

childrens menu 536 kcal

Bar-B-Q Spare Ribs with Fries

childrens menu 536 kcal

Side of Crispy Noodles

side order 520 kcal

Happy Family

chefs specialties 488 kcal

Bourbon Chicken

chefs specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen's China Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen's China Bistro items have calorie data?
Chen's China Bistro currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen's China Bistro?
The lightest item currently tracked is 6 Pack Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen's China Bistro calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen's China Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.