Nutrition Breakdown

Chennai Garden Calories — Lowest to Highest

Browse calorie values for Chennai Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Chennai Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mineral Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Hot Sauce accompaniments USDA 12 kcal
5 Achar accompaniments USDA 36 kcal
6 Chennai Coffee beverages Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Plain Yogurt accompaniments USDA 50 kcal
9 Pea Paratha whole wheat breads USDA 92 kcal
10 Raita accompaniments USDA 107 kcal
11 Kheer dessert USDA 108 kcal
12 Poori and Masala whole wheat breads USDA 114 kcal
13 Garden Salad salads Estimated 180 kcal
14 Katchumber Salad salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Ice Cream dessert USDA 216 kcal
17 Garden Soup soups Estimated 220 kcal
18 Mulligatawny Soup soups Estimated 220 kcal
19 Tomato Soup soups Estimated 220 kcal
20 Gajar Halwa dessert USDA 221 kcal
21 Dosai Podi accompaniments USDA 247 kcal
22 Mango Chutney accompaniments USDA 250 kcal
23 Chapparti whole wheat breads USDA 254 kcal
24 Mango Juice beverages Estimated 260 kcal
25 Halwa dessert USDA 269 kcal
26 Poori whole wheat breads USDA 270 kcal
27 Kulfi dessert USDA 271 kcal
28 Alu Paratha whole wheat breads USDA 326 kcal
29 Paratha whole wheat breads USDA 326 kcal
30 Alu Baingan punjabi curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Milk Shake

beverages 620 kcal

Paper Dosai

south indian entrees 488 kcal

Badam Halwa

dessert 458 kcal

Rasmalai

dessert 448 kcal

Gulab Jamun

dessert 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chennai Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chennai Garden items have calorie data?
Chennai Garden currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chennai Garden?
The lightest item currently tracked is Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chennai Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chennai Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.