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Nutrition Breakdown

Cheng's Calories — Lowest to Highest

Browse calorie values for Cheng's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

106 / 106 items resolved USDA database: 106 Estimated: 0

Lowest Calorie Items at Cheng's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diced Chicken with Ginger casserole USDA 1 kcal
2 Shrimp, Scallop and Squid with Spicy Salt seafood USDA 16 kcal
3 Seafood with Tofu Soup soups USDA 24 kcal
4 Minced Beef and Egg Drop Soup soups USDA 27 kcal
5 Seafood with Winter Melon Soup soups USDA 36 kcal
6 Beef with Lily Flower & Wood Ear casserole USDA 37 kcal
7 To Fu with Spicy Salt vegetables and bean curd USDA 38 kcal
8 House Special Stir Fried seafood USDA 39 kcal
9 Stir fried Large Peapod vegetables and bean curd USDA 39 kcal
10 Taro Root & Chinese Sausage in Hot Pot casserole USDA 39 kcal
11 Cream Corn with Minced Chicken Soup soups USDA 41 kcal
12 Boiled Chicken with Ginger & Green Onion chicken and duck USDA 42 kcal
13 Sliced Beef with Oyster Sauce beef USDA 51 kcal
14 Shrimp Wonton 6 noodles soup USDA 52 kcal
15 House Special Egg Noodle Soup noodles soup USDA 53 kcal
16 Assorted Meats and Seafood casserole USDA 58 kcal
17 Steamed Chicken chicken and duck USDA 65 kcal
18 Shrimp, Scallop and Squid with Vegetables seafood USDA 78 kcal
19 Beef Short Ribs with Chef Special Sauce beef USDA 86 kcal
20 Shrimp, Scallop and Squid in Bird Nest seafood USDA 89 kcal
21 Steamed Fresh Shrimp seafood USDA 90 kcal
22 Grouper Fish Fillet with Vegetables seafood USDA 92 kcal
23 Fresh Shrimp with Vegetbles seafood USDA 99 kcal
24 Spicy Salted Jumbo Shrimp seafood USDA 99 kcal
25 Shrimp Wonton with Noodle noodles soup USDA 101 kcal
26 Stir Fried Beef with Ginger and Green Onion sizzling hot platter USDA 102 kcal
27 Chinese Mushrooms and Vegetables vegetables and bean curd USDA 105 kcal
28 Sliced Pork with Chinese Vegetables soups USDA 105 kcal
29 Crab Rangoon 6 appetizers USDA 107 kcal
30 Fish Head with Ginger casserole USDA 107 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Shrimp with Walnut

seafood 884 kcal

Shredded Boneless Chicken with Sesame Oil

chicken and duck 884 kcal

Sliced BBQ Pork

appetizers 504 kcal

Baked Fresh Shrimps in Shell with Spicy Salt

seafood 468 kcal

Pan Fried Egg Noodle with Sliced Beef

noodle and rice 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's items have calorie data?
Cheng's currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's?
The lightest item currently tracked is Diced Chicken with Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's calorie values official or estimated?
This page uses a hybrid model: 106 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.