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Nutrition Breakdown

Cheng's Restaurant Calories — Lowest to Highest

Browse calorie values for Cheng's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

161 / 161 items resolved USDA database: 10 Estimated: 151

Lowest Calorie Items at Cheng's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special combination plate Estimated 10 kcal
2 Pepper Steak w. Onions beef Estimated 10 kcal
3 Steamed Baby Shrimp (30) special Estimated 10 kcal
4 Steamed Dumpling (7) appetizers Estimated 10 kcal
5 Soy Sauce (1) extra items USDA 53 kcal
6 Steamed Mixed Vegetable health dishes USDA 58 kcal
7 Steamed Mixed Vegetables health dishes USDA 59 kcal
8 Mustard (1) extra items USDA 69 kcal
9 Steamed Mixed Veg. w. Baby Shrimp health dishes USDA 104 kcal
10 Steamed Mixed Veg. w. Sliced Chicken health dishes USDA 104 kcal
11 Fried Noodles extra items USDA 137 kcal
12 Chinese Vegetables Soup soup Estimated 220 kcal
13 Hot & Sour Soup soup Estimated 220 kcal
14 House Special Soup soup Estimated 220 kcal
15 Duck Sauce (1) extra items USDA 245 kcal
16 Sliced Beef w. Szechuan Style chef's specialties Estimated 260 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 House Special Fried Rice fried rice Estimated 320 kcal
19 Lobster Fried Rice fried rice Estimated 320 kcal
20 Plain Fried Rice fried rice Estimated 320 kcal
21 Roast Pork Fried Rice fried rice Estimated 320 kcal
22 Shrimp Fried Rice fried rice Estimated 320 kcal
23 Vegetable Fried Rice fried rice Estimated 320 kcal
24 Chicken Rice Soup soup Estimated 323 kcal
25 Chicken Noodle Soup soup Estimated 325 kcal
26 Diced Chicken w. Peanuts & Dry Red Pepper chef's specialties Estimated 345 kcal
27 White Rice extra items USDA 356 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Fortune Cookies (4) extra items USDA 378 kcal
30 B-B-Q Spare Ribs special combination plate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Nuggets (10)

specialties 440 kcal

Boneless Chicken

specialties 430 kcal

Chicken & Beef w. Broccoli

special 430 kcal

Chicken & Shrimp w. Broccoli

special combination plate 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's Restaurant items have calorie data?
Cheng's Restaurant currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.