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Nutrition Breakdown

Cheng's Oriental Express Calories — Lowest to Highest

Browse calorie values for Cheng's Oriental Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

435 / 435 items resolved USDA database: 20 Estimated: 415

Lowest Calorie Items at Cheng's Oriental Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 132. Steamed Tilapia marisco Estimated 10 kcal
2 134. Steamed Chilean Sea Bass marisco Estimated 10 kcal
3 154. Pepper Steak carnes res Estimated 10 kcal
4 155. Pepper Steak carnes res Estimated 10 kcal
5 230. Sauteed Water Spinach vegetable Estimated 10 kcal
6 25. Pepper Steak luncheon special Estimated 10 kcal
7 4. Pepper Steak special combination platter Estimated 10 kcal
8 6. Tea Bag side order. Estimated 10 kcal
9 8. Homemade Steamed Dumplings appetizers Estimated 10 kcal
10 47. Pork Chop * luncheon special USDA 16 kcal
11 48. Spare Rib Tips luncheon special USDA 32 kcal
12 38. Squid luncheon special USDA 49 kcal
13 52. Beef luncheon special USDA 50 kcal
14 42. Seafood luncheon special USDA 60 kcal
15 37. Squid luncheon special USDA 92 kcal
16 40. Bean Curd Szechuan Style * luncheon special USDA 106 kcal
17 49. Beef luncheon special USDA 121 kcal
18 44. Sliced Fish luncheon special USDA 158 kcal
19 45. Bean Curd luncheon special USDA 162 kcal
20 53. Pork Chop luncheon special USDA 167 kcal
21 36. Squid luncheon special USDA 168 kcal
22 41. Spare Ribs luncheon special USDA 168 kcal
23 50. Beef Short Rib luncheon special USDA 179 kcal
24 21. Avocado Salad appetizers Estimated 180 kcal
25 22. Tossed Salad appetizers Estimated 180 kcal
26 46. Pork Chop luncheon special USDA 190 kcal
27 51. Beef luncheon special USDA 191 kcal
28 2. Steamed Rice side order. Estimated 217 kcal
29 30. Wonton Noodle Soup soup Estimated 220 kcal
30 31. Fish Ball Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 415

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Crispy Noodles

side order. 520 kcal

75. Noodles Perking Style

lo mein or mei fun 520 kcal

76. Seafood Pan Fried Noodles

lo mein or mei fun 520 kcal

77. House Special Pan Fried Noodles

lo mein or mei fun 520 kcal

79. Beef Or Shrimp Pan Fried Noodles

lo mein or mei fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Oriental Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's Oriental Express items have calorie data?
Cheng's Oriental Express currently has calorie values for 435 of 435 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's Oriental Express?
The lightest item currently tracked is 132. Steamed Tilapia at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's Oriental Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 415 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's Oriental Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.