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Nutrition Breakdown

Cheng's Kitchen Calories — Lowest to Highest

Browse calorie values for Cheng's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

209 / 209 items resolved USDA database: 9 Estimated: 200

Lowest Calorie Items at Cheng's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion daily specials Estimated 10 kcal
4 Pepper Steak with Onion Combo Dish special combination dishes Estimated 10 kcal
5 Steamed Broccoli diet health food Estimated 10 kcal
6 Steamed Dumplings (8) appetizers Estimated 10 kcal
7 Steamed Mixed Vegetables diet health food Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetables diet health food Estimated 10 kcal
9 Soda (2 Liter) beverages USDA 42 kcal
10 Soda (20 oz.) beverages USDA 42 kcal
11 Soda (Can) beverages USDA 57 kcal
12 Chicken Fingers and Chicken Teriyaki Combo Dish special combination dishes USDA 126 kcal
13 Chicken Fingers and Teriyaki Beef Combo Dish special combination dishes USDA 126 kcal
14 Cheng's Platter appetizers Estimated 170 kcal
15 Pu Pu Platter appetizers Estimated 170 kcal
16 Boneless Spare Ribs and Chicken Teriyaki Combo Dish special combination dishes USDA 200 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Mixed Vegetable Bean Curd Soup soup Estimated 220 kcal
21 Steamed Chicken with Broccoli diet health food Estimated 220 kcal
22 Steamed Chicken with Mixed Vegetables diet health food Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Boneless Spare Ribs and Teriyaki Beef Combo Dish special combination dishes USDA 240 kcal
25 Orange Chicken Combo Dish special combination dishes USDA 262 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Fried Sweet Donuts (10) appetizers Estimated 320 kcal
28 House Fried Rice fried rice Estimated 320 kcal
29 Lobster Fried Rice fried rice Estimated 320 kcal
30 Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets (12)

appetizers 440 kcal

Fried Chicken Nuggets

daily specials 440 kcal

BBQ Spare Ribs, Chicken Fingers

daily specials 430 kcal

BBQ Spare Ribs, Chicken Wings

daily specials 430 kcal

Boneless Spare Ribs, Chicken Fingers

daily specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's Kitchen items have calorie data?
Cheng's Kitchen currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's Kitchen calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.