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Nutrition Breakdown

Cheng's Gourmet Calories — Lowest to Highest

Browse calorie values for Cheng's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

237 / 237 items resolved USDA database: 0 Estimated: 237

Lowest Calorie Items at Cheng's Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion lunch menu Estimated 10 kcal
2 Pepper Steak with Onion special combination platters Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Steamed Beef with Mixed Vegs health food dishes Estimated 10 kcal
5 Steamed Broccoli health food dishes Estimated 10 kcal
6 Steamed Dumplings appetizers Estimated 10 kcal
7 Steamed Mixed Vegetables health food dishes Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegs health food dishes Estimated 10 kcal
9 Pu Pu Platters appetizers Estimated 170 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot and Sour Soup soup Estimated 220 kcal
12 House Special Soup soup Estimated 220 kcal
13 Seafood Soup soup Estimated 220 kcal
14 Steamed Chicken with Mixed Vegs health food dishes Estimated 220 kcal
15 Tofu with Mixed Vegetable Soup soup Estimated 220 kcal
16 Wonton Egg Drop Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Fortune Cookies side orders Estimated 240 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 Crab Meat Fried Rice fried rice Estimated 320 kcal
21 Fried Chinese Donut appetizers Estimated 320 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Lobster Fried Rice fried rice Estimated 320 kcal
24 Roast Pork Fried Rice fried rice Estimated 320 kcal
25 Shrimp Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 White Rice side orders Estimated 320 kcal
28 Chicken Rice Soup soup Estimated 323 kcal
29 Chicken Noodle Soup soup Estimated 325 kcal
30 Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Noodles

side orders 520 kcal

Subgum Pan Fried Noodles

chef's special 520 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's Gourmet items have calorie data?
Cheng's Gourmet currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's Gourmet?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's Gourmet calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.