Skip to content

Nutrition Breakdown

Cheng's Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Cheng's Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

167 / 167 items resolved USDA database: 10 Estimated: 157

Lowest Calorie Items at Cheng's Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak and 1 Shrimp Egg Foo Young combination plates Estimated 10 kcal
2 Pepper Steak and Popcorn Shrimp combination plates Estimated 10 kcal
3 Pepper Steak with Onion chef suggestions Estimated 10 kcal
4 Steak Ala Steak chef suggestions Estimated 10 kcal
5 Steak Ala Steak and 1 Shrimp Egg Foo Young combination plates Estimated 10 kcal
6 Steak Kow chef suggestions Estimated 10 kcal
7 Homemade Hot Rolls side orders USDA 77 kcal
8 Steamed Rice With Gravy side orders USDA 137 kcal
9 Vegetable Spring Roll side orders USDA 147 kcal
10 Sweet and Sour Sauce side orders USDA 154 kcal
11 Package of Fried Noodles side orders USDA 179 kcal
12 B.B.Q. Pork and Ribs b.b.q USDA 189 kcal
13 Pepper Steak and Sweet and Sour Chicken combination plates Estimated 220 kcal
14 Shrimp Toast side orders USDA 222 kcal
15 Gravy side orders USDA 224 kcal
16 Pepper Steak with Noodles Shrimp Egg Foo Young combination plates Estimated 265 kcal
17 Crab Meat Rangoon side orders USDA 271 kcal
18 Pepper Steak Over Rice or Noodles special orders Estimated 293 kcal
19 Chicken Noodle or Rice soup Estimated 357 kcal
20 Garlic Ribs Over Rice or Noodles special orders Estimated 387 kcal
21 Singapore Rice Noodles spicy mandarin and szechuan dishes Estimated 387 kcal
22 B.B,W Ribs and Wings combination plates Estimated 390 kcal
23 B.B.Q Ribs combination plates Estimated 390 kcal
24 B.B.Q. Pork b.b.q Estimated 390 kcal
25 B.B.Q. Pork and Wings b.b.q Estimated 390 kcal
26 B.B.Q. Ribs b.b.q Estimated 390 kcal
27 B.B.Q. Wings and Ribs b.b.q Estimated 390 kcal
28 B.B.W Wings combination plates Estimated 390 kcal
29 Beef egg foo yong Estimated 390 kcal
30 Beef fried rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Ribs with Noodles Shrimp Egg Foo Young

combination plates 520 kcal

Fortune Cookies

side orders 500 kcal

Almond Chicken

chef suggestions 430 kcal

Almond Chicken

combination plates 430 kcal

Almond Chicken with Fried Shrimp

combination plates 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's Garden Restaurant items have calorie data?
Cheng's Garden Restaurant currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's Garden Restaurant?
The lightest item currently tracked is Pepper Steak and 1 Shrimp Egg Foo Young at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.