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Nutrition Breakdown

Cheng's Chopsticks Calories — Lowest to Highest

Browse calorie values for Cheng's Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

206 / 206 items resolved USDA database: 50 Estimated: 156

Lowest Calorie Items at Cheng's Chopsticks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Peapods And Water Chestnuts Diet Dish diet dishes Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Mixed Vegetable Diet Dish diet dishes Estimated 10 kcal
4 Water beverages USDA 42 kcal
5 Family Dinner For Four family dinner USDA 55 kcal
6 Family Package A family package $25.95 USDA 55 kcal
7 Chicken With Broccoli specials USDA 62 kcal
8 Family Dinner For Five family dinner USDA 71 kcal
9 Shrimp Kow With Mixed Vegetable specials USDA 83 kcal
10 Tofu Kow Diet Dish diet dishes USDA 94 kcal
11 Beef With Broccoli Dinner Special specials USDA 96 kcal
12 Chicken Lo Mein specials USDA 103 kcal
13 Curry Chicken specials USDA 107 kcal
14 Curry Beef specials USDA 113 kcal
15 Bean Sprouts With Green Onion Diet Dish diet dishes USDA 116 kcal
16 Shrimp Chop Suey specials USDA 117 kcal
17 Two Piece Shrimp Egg Foo Young specials USDA 125 kcal
18 Beef Chop Suey specials USDA 129 kcal
19 Kung Po Chicken specials USDA 129 kcal
20 Mongolian Beef (New Style) specials USDA 129 kcal
21 Chicken Chop Suey specials USDA 131 kcal
22 Vegetable Lo Mein specials USDA 133 kcal
23 Sweet And Sour Chicken specials USDA 136 kcal
24 Chicken With Garlic Sauce specials USDA 137 kcal
25 BBQ Pork Lo Mein specials USDA 138 kcal
26 Pepper Chicken specials USDA 145 kcal
27 Pepper Steak specials USDA 145 kcal
28 Shrimp With Lobster Sauce specials USDA 151 kcal
29 Moo Shu Vegetable Diet Dish diet dishes USDA 153 kcal
30 Chicken Kow With Mixed Vegetable specials USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef With Hot Garlic Sauce

specials 683 kcal

Peking Shrimp

house specialties 488 kcal

Cashew Chicken

chicken 430 kcal

Chicken Cantonese Chow Mein

cantonese chow mein 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheng's Chopsticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheng's Chopsticks items have calorie data?
Cheng's Chopsticks currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheng's Chopsticks?
The lightest item currently tracked is Peapods And Water Chestnuts Diet Dish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheng's Chopsticks calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheng's Chopsticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.