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Nutrition Breakdown

Chengdu Pot Calories — Lowest to Highest

Browse calorie values for Chengdu Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

143 / 143 items resolved USDA database: 9 Estimated: 134

Lowest Calorie Items at Chengdu Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Special Steak chief's choice Estimated 10 kcal
2 Spicy Steak roast & grill Estimated 10 kcal
3 Vegetable lunch special USDA 32 kcal
4 Tofu lunch special USDA 94 kcal
5 Pork lunch special USDA 118 kcal
6 Beef lunch special USDA 129 kcal
7 Fried Rice Cake with Black Suger cold dish USDA 178 kcal
8 Fried Rice cold dish USDA 183 kcal
9 Mushroom Soup Base soup base Estimated 220 kcal
10 Nourishing Soup Base soup base Estimated 220 kcal
11 Original Soup soup base Estimated 220 kcal
12 Pickle Soup Base soup base Estimated 220 kcal
13 Spicy Soup Base soup base Estimated 220 kcal
14 Tomato Soup Base soup base Estimated 220 kcal
15 Lamb lunch special USDA 259 kcal
16 Choice Beef meat Estimated 260 kcal
17 Premium Lamb Slices meat Estimated 260 kcal
18 Prime Rib Eye Slices meat Estimated 260 kcal
19 Sliced Lotus Root tofu, mushroom or vegetable Estimated 260 kcal
20 Sliced Potato tofu, mushroom or vegetable Estimated 260 kcal
21 Sliced Taro tofu, mushroom or vegetable Estimated 260 kcal
22 Sliced Winter Melon tofu, mushroom or vegetable Estimated 260 kcal
23 Rice Soup Base soup base Estimated 287 kcal
24 Spam lunch special USDA 315 kcal
25 Roasted Beef Noodle or Rice Noodle cold dish Estimated 320 kcal
26 Sweet Rice Wine w/ Rice Ball cold dish Estimated 320 kcal
27 Tomato & Egg Noodle or Rice Noodle cold dish Estimated 320 kcal
28 Chicken Breast Slices meat Estimated 345 kcal
29 White Rice cold dish USDA 356 kcal
30 A-Choy tofu, mushroom or vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

boiling vegetable & meat in sichuan style hoy sauce 430 kcal

Chicken Sticks

roast & grill 430 kcal

Marinated Chicken Feet

chengdu cold dish 430 kcal

Spicy Chicken Feet

chengdu cold dish 430 kcal

Non Spicy Chicken Wrapped with Foil

roast & grill 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chengdu Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chengdu Pot items have calorie data?
Chengdu Pot currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chengdu Pot?
The lightest item currently tracked is House Special Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chengdu Pot calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chengdu Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.