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Nutrition Breakdown

Chen Wong Calories — Lowest to Highest

Browse calorie values for Chen Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

314 / 314 items resolved USDA database: 8 Estimated: 306

Lowest Calorie Items at Chen Wong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 127. Pepper Steak With Onion beef Estimated 10 kcal
2 B1. Bubble Tea beverages Estimated 10 kcal
3 C13. Pepper Steak Combination Dish combination dishes $9.95 Estimated 10 kcal
4 B3. Cappuccino beverages USDA 27 kcal
5 B7. Bottled Soda beverages USDA 42 kcal
6 Water beverages USDA 42 kcal
7 B5. Papaya Tea beverages USDA 43 kcal
8 B2. Milk Tea beverages USDA 51 kcal
9 B4. Taro Milk Tea beverages USDA 52 kcal
10 Slush beverages USDA 73 kcal
11 Extra General Tao's Sauce extras USDA 150 kcal
12 29. Pu Pu Platter appetizers Estimated 170 kcal
13 B6. Canned Soda beverages Estimated 180 kcal
14 B8. 2 Liter Soda beverages Estimated 180 kcal
15 33. Wonton Soup soup Estimated 220 kcal
16 34. Wonton Noodle Soup soup Estimated 220 kcal
17 35. Wonton Egg Drop Soup soup Estimated 220 kcal
18 36. Egg Drop Soup soup Estimated 220 kcal
19 38. Hot & Sour Soup soup Estimated 220 kcal
20 39. Mixed Vegetable Soup soup Estimated 220 kcal
21 40. House Special Wonton Soup soup Estimated 220 kcal
22 41. Mixed Seafood Soup soup Estimated 220 kcal
23 42. Bean Curd Soup soup Estimated 220 kcal
24 43. House Special Soup soup Estimated 220 kcal
25 48. Fried Rice fried rice Estimated 320 kcal
26 49. Roast Pork Fried Rice fried rice Estimated 320 kcal
27 50. Beef Fried Rice fried rice Estimated 320 kcal
28 50. Shrimp Fried Rice fried rice Estimated 320 kcal
29 51. Lobster Meat Fried Rice fried rice Estimated 320 kcal
30 52. House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 306

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Crispy Noodles

extras 520 kcal

S3. Seafood Pan Noodles

chef's specials 520 kcal

16. Fried Fish Sandwich

special dishes 470 kcal

17. Fried Pork Chop Sandwich

special dishes 470 kcal

15. Fried Boneless Chicken Sandwich

special dishes 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen Wong items have calorie data?
Chen Wong currently has calorie values for 314 of 314 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen Wong?
The lightest item currently tracked is 127. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen Wong calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 306 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.