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Nutrition Breakdown

Chen House Calories — Lowest to Highest

Browse calorie values for Chen House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

360 / 360 items resolved USDA database: 60 Estimated: 300

Lowest Calorie Items at Chen House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak lunch menu - a Estimated 10 kcal
2 Beef with Pepper Steak beef Estimated 10 kcal
3 Pepper Steak dinner special combination plates Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Pork with Green Peppers lunch menu - b USDA 47 kcal
6 Shrimp with Assorted Vegetables lunch menu - b USDA 83 kcal
7 Five Flavored Hot Shrimp lunch menu - b USDA 99 kcal
8 Five Flavored Mild Shrimp lunch menu - b USDA 99 kcal
9 Shrimp with Cashew lunch menu - b USDA 99 kcal
10 Beef Pepper Steak lunch menu - b USDA 100 kcal
11 Chicken Lo Mein lunch menu - b USDA 103 kcal
12 Szechuan Wonton appetizers USDA 105 kcal
13 Crab Rangoon appetizers USDA 107 kcal
14 Hot Curry Chicken lunch menu - b USDA 107 kcal
15 Mild Curry Chicken lunch menu - b USDA 107 kcal
16 Five Flavored Hot Pork lunch menu - b USDA 110 kcal
17 Shrimp Chow Mein lunch menu - b USDA 117 kcal
18 Stir Fry Chicken lunch menu - b USDA 119 kcal
19 Beef Teriyaki appetizers USDA 120 kcal
20 Shrimp Lo Mein lunch menu - b USDA 121 kcal
21 Shrimp with Broccoli lunch menu - b USDA 124 kcal
22 Beef Chow Mein lunch menu - b USDA 129 kcal
23 Beef Lo Mein lunch menu - b USDA 129 kcal
24 Pork Lo Mein lunch menu - b USDA 138 kcal
25 Pork Chow Mein lunch menu - b USDA 143 kcal
26 Shrimp with Lobster Sauce lunch menu - b USDA 151 kcal
27 Moo Shu Chicken lunch menu - b USDA 153 kcal
28 Moo Shu Pork lunch menu - b USDA 153 kcal
29 Spring Roll appetizers USDA 159 kcal
30 Beef with Broccoli lunch menu - b USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 300

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan Fried Noodles

lo mein 520 kcal

Seafood Singapore Noodles

house specialties 520 kcal

Singapore Noodles - Combo

house specialties 520 kcal

Five Flavored Mild Chicken

lunch menu - b 433 kcal

Bourbon Chicken

lunch menu - a 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen House items have calorie data?
Chen House currently has calorie values for 360 of 360 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen House?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen House calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 300 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.