Skip to content

Nutrition Breakdown

Chen Garden Calories — Lowest to Highest

Browse calorie values for Chen Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

180 / 180 items resolved USDA database: 20 Estimated: 160

Lowest Calorie Items at Chen Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Carne Con Bistec Con beef Estimated 10 kcal
2 Pepper Steak with Tomato beef Estimated 10 kcal
3 Steamed Broccoli Brocoli Blanco special diet menu Estimated 10 kcal
4 Steamed Mixed Vegetable Vegetales Mixto special diet menu Estimated 10 kcal
5 Steamed Scallop with Vegetable special diet menu Estimated 10 kcal
6 Steamed Shrimp with Vegetable special diet menu Estimated 10 kcal
7 Crab Rangoon - 8 house specials USDA 55 kcal
8 Steamed Mixed Vegetables keep fit special USDA 59 kcal
9 Steamed Shrimp with Mix Vegetables keep fit special USDA 59 kcal
10 Steamed Chicken with Broccoli keep fit special USDA 62 kcal
11 Chicken Teriyaki house specials USDA 120 kcal
12 Beef Teriyaki - 3, Chicken Finger - 5 all day specials USDA 129 kcal
13 Chicken Finger - 5, Crab Rangoon - 5 all day specials USDA 130 kcal
14 Steamed Chicken with Mix Vegetables keep fit special USDA 164 kcal
15 Chicken Wings - 3, Fried Baby Shrimp - 8 all day specials USDA 166 kcal
16 Fried Jumbo Shrimp - 3, Crab Rangoon - 5 all day specials USDA 166 kcal
17 Pu Pu Platters appetizers apertivos Estimated 170 kcal
18 Pu Pu Platters. appetizers apertivos Estimated 170 kcal
19 Chicken Finger - 5, Egg Roll -2 all day specials USDA 173 kcal
20 Beef Teriyaki - 3, Egg Roll - 2 all day specials USDA 178 kcal
21 Boneless Spare Ribs, Chicken Finger - 5 all day specials USDA 179 kcal
22 Boneless Spare Ribs, Chicken Wings all day specials USDA 179 kcal
23 Chicken Teriyaki -3, Boneless Spare Ribs all day specials USDA 179 kcal
24 Crab Rangoon - 5, Beef Teriyaki - 3 all day specials USDA 179 kcal
25 Steamed White Rice Arroz Blanco fried rice arroz frito Estimated 217 kcal
26 Fried Jumbo Shrimp house specials USDA 218 kcal
27 Beef Shrimp Mai Fun Soup soup sopas Estimated 220 kcal
28 Egg Drop Soup Sopa Can Huevo soup sopas Estimated 220 kcal
29 Hot and Sour Seafood Tofu Soup soup sopas Estimated 220 kcal
30 Hot and Sour Soup Sopa Picante soup sopas Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar-B-Q Spare Ribs

house specials 571 kcal

Ho Fun Flat Noodles

mai fun or ho fun 520 kcal

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Chicken Nuggets Chicharon Pollo Frito

appetizers apertivos 440 kcal

Chicken Fingers - 6

house specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen Garden items have calorie data?
Chen Garden currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen Garden?
The lightest item currently tracked is Pepper Steak Carne Con Bistec Con at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.