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Nutrition Breakdown

Chen & Wok Calories — Lowest to Highest

Browse calorie values for Chen & Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Chen & Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Spicy Beef or Pepper Steak beef Estimated 10 kcal
2 Beverages beverages USDA 40 kcal
3 Shrimp with Vegetables shrimp USDA 83 kcal
4 Yui Shan Spicy Shrimp shrimp USDA 99 kcal
5 Sweet & Sour Shrimp shrimp USDA 100 kcal
6 Shrimp with Lobster Sauce shrimp USDA 151 kcal
7 Moo Shu Shrimp with Crepes shrimp USDA 153 kcal
8 Chef's Special special family dinners USDA 166 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot & Sour Spicy Soup soup Estimated 220 kcal
11 Seaweed Soup soup Estimated 220 kcal
12 Wor Wonton Soup soup Estimated 220 kcal
13 Twice Cooked Pork pork Estimated 260 kcal
14 Chen's House Special special family dinners USDA 272 kcal
15 Shrimp with Chicken & Garlic Sauce shrimp USDA 281 kcal
16 Crab Meat Spicy Fried Rice fried rice Estimated 320 kcal
17 Egg Fried Rice fried rice Estimated 320 kcal
18 House Fried Rice fried rice Estimated 320 kcal
19 Noodle or Rice Bowl lite eaters Estimated 320 kcal
20 Shrimp Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 Chicken, Pork or Beef Fried Rice fried rice Estimated 357 kcal
23 Assorted Vegetables vegetables and bean curd Estimated 390 kcal
24 Barbeque Pork appetizers Estimated 390 kcal
25 Bean Curd With Oyster Sauce vegetables and bean curd Estimated 390 kcal
26 Beef With Snow Peas beef Estimated 390 kcal
27 Beef with Brocoli beef Estimated 390 kcal
28 Broccoli with Oyster Sauce vegetables and bean curd Estimated 390 kcal
29 Butterfly Shrimp (8) appetizers Estimated 390 kcal
30 Crab Puffs (8) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Shrimp

shrimp 565 kcal

Almond or Cashew Nut Chicken

chicken 430 kcal

Chicken With Vegetables

chicken 430 kcal

Chicken with Hoi-Sin Sauce

chicken 430 kcal

Chicken, Pork or Beef Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen & Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen & Wok items have calorie data?
Chen & Wok currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen & Wok?
The lightest item currently tracked is Sauteed Spicy Beef or Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen & Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen & Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.