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Nutrition Breakdown

Chen & Chan Calories — Lowest to Highest

Browse calorie values for Chen & Chan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

165 / 165 items resolved USDA database: 0 Estimated: 165

Lowest Calorie Items at Chen & Chan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baby Clam with Tea entree Estimated 10 kcal
2 Steam or Fried Turtle entree Estimated 10 kcal
3 Steam or Pan Fried Yellow Fish entree Estimated 10 kcal
4 Steamed Pork Dumpling dim sum Estimated 10 kcal
5 Water Spinach any Style vegetable Estimated 10 kcal
6 Steamed Mini Bun Soup dim sum Estimated 115 kcal
7 Beef Stew Noodle Soup noodle or rice cake or fried rice Estimated 220 kcal
8 Clam with Frog Soup soup Estimated 220 kcal
9 Clam with Ginger and Beamcurd Soup soup Estimated 220 kcal
10 Clams with Loofah or Winter Melon Soup soup Estimated 220 kcal
11 Crab Meat and Fish Stomach Soup soup Estimated 220 kcal
12 Crab with Beancurd Soup soup Estimated 220 kcal
13 Double Mushrooms Noodle Soup noodle or rice cake or fried rice Estimated 220 kcal
14 Dry Shrimp and Maw with Loofah Soup soup Estimated 220 kcal
15 Duck Soup with Shoot soup Estimated 220 kcal
16 Fish Filet with Picked Mustard Soup soup Estimated 220 kcal
17 Oyster with Bean Curd Soup soup Estimated 220 kcal
18 Pork Chop Noodle Soup noodle or rice cake or fried rice Estimated 220 kcal
19 Pork and Pickled Cabbage Noodle Soup noodle or rice cake or fried rice Estimated 220 kcal
20 Spicy or Gravy Sauce Noodle Soup noodle or rice cake or fried rice Estimated 220 kcal
21 West Lake Beef Soup soup Estimated 220 kcal
22 Yellow Fish and Snow Cabbage Soup soup Estimated 220 kcal
23 Yellow Fish with Vegetable Soup soup Estimated 220 kcal
24 Slice Taros with Lobster Soup soup Estimated 240 kcal
25 Boiled Sliced Fish boiled Estimated 260 kcal
26 Marinated Sliced Beef cold dishes Estimated 260 kcal
27 Sea Cucumber with Sliced Fish entree Estimated 260 kcal
28 Sliced Fish any Style seafood Estimated 260 kcal
29 Fried Glutinous Rice entree Estimated 320 kcal
30 Fried Rice noodle or rice cake or fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken in Shanghai Style

cold dishes 430 kcal

Chicken with Chestnut

casserole or sizzling 430 kcal

Chicken with Chestnut Casserole

casserole or sizzling 430 kcal

Kung Pao Chicken

pork or chicken or duck or beef or lamb 430 kcal

Salted Chicken

cold dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chen & Chan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chen & Chan items have calorie data?
Chen & Chan currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chen & Chan?
The lightest item currently tracked is Baby Clam with Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chen & Chan calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chen & Chan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.