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Nutrition Breakdown

Chelsea's Cafe Calories — Lowest to Highest

Browse calorie values for Chelsea's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 45 Estimated: 23

Lowest Calorie Items at Chelsea's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Smoked Pork Loin Au Jus specialty sandwiches USDA 16 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Dinner Salad sides USDA 36 kcal
5 Lemon Garlic Green Beans sides USDA 40 kcal
6 Soft Drinks beverages USDA 41 kcal
7 Lemonade beverages USDA 42 kcal
8 Grilled Chicken Breast entrees USDA 63 kcal
9 Sunshine Shrimp Salad salads USDA 65 kcal
10 8 Oz. Tuna Steak entrees USDA 100 kcal
11 Salads salads Estimated 108 kcal
12 Grilled Vegetables specialties USDA 109 kcal
13 Chicken Fried Chicken entrees USDA 112 kcal
14 Mojo Chicken Salad salads USDA 115 kcal
15 Sesame Chicken Salad salads USDA 118 kcal
16 Garlic Mashed Potatoes & Gravy sides USDA 120 kcal
17 Chicken Bacon Swiss specialty sandwiches USDA 122 kcal
18 Pasta Primavera specialties USDA 123 kcal
19 Crawfish Risotto specialties USDA 133 kcal
20 Fried Green Tomatoes fried platters USDA 134 kcal
21 Chicken Florentine entrees USDA 135 kcal
22 Char-Grilled 8oz. Burger burgers, sandwiches & poboys USDA 141 kcal
23 Pesto Cream Ravioli specialties USDA 145 kcal
24 Smoked Pork Loin Au Jus entrees USDA 170 kcal
25 Fried Chicken Fingers kid's menu USDA 173 kcal
26 Grilled Veggies On Focaccia specialties USDA 177 kcal
27 French Fries sides USDA 179 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Feta & Tomato Salad salads Estimated 180 kcal
30 Grilled Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Andouille Sausage Gumbo

soups 430 kcal

Cheese Fries

appetizers 420 kcal

Crawfish Cakes

appetizers 420 kcal

Fried Calamari

appetizers 390 kcal

Fried Green Tomatoes

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chelsea's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chelsea's Cafe items have calorie data?
Chelsea's Cafe currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chelsea's Cafe?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chelsea's Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chelsea's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.