Nutrition Breakdown

Chelsea Your Taste Calories — Lowest to Highest

Browse calorie values for Chelsea Your Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

220 / 220 items resolved USDA database: 20 Estimated: 200

Lowest Calorie Items at Chelsea Your Taste

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea coffee, tea & hot chocolate Estimated 10 kcal
2 Lipton Tea coffee, tea & hot chocolate Estimated 10 kcal
3 Poland Spring Water other beverages Estimated 10 kcal
4 Premium Herbal Tea coffee, tea & hot chocolate Estimated 10 kcal
5 Premium Herbal Tea coffee, tea & hot chocolate Estimated 10 kcal
6 Premium Herbal Tea coffee, tea & hot chocolate Estimated 10 kcal
7 Red Ginseng Tea coffee, tea & hot chocolate Estimated 10 kcal
8 Red Ginseng Tea coffee, tea & hot chocolate Estimated 10 kcal
9 Smart Water other beverages Estimated 10 kcal
10 Tazo Tea other beverages Estimated 10 kcal
11 Vitamin Water other beverages Estimated 10 kcal
12 100% Fresh Columbian Coffee coffee, tea & hot chocolate Estimated 40 kcal
13 Decaffeinated Coffee coffee, tea & hot chocolate Estimated 40 kcal
14 Flavored Coffee coffee, tea & hot chocolate Estimated 40 kcal
15 Flavored Coffee coffee, tea & hot chocolate Estimated 40 kcal
16 Flavored Coffee coffee, tea & hot chocolate Estimated 40 kcal
17 Lite Italian Dressing salad dressing choice USDA 50 kcal
18 Fat-Free Raspberry Vinaigrette salad dressing choice USDA 116 kcal
19 Low-Fat Caesar Dressing salad dressing choice USDA 131 kcal
20 Home-Made Iced Tea iced coffee & iced tea Estimated 135 kcal
21 Fruit Tart gourmet home-made cakes & desserts Estimated 140 kcal
22 Low-Fat Honey Dijon Dressing salad dressing choice USDA 140 kcal
23 Seasonal Assorted Fruit Mix daily fresh fruit salad & more Estimated 140 kcal
24 Iced Coffee iced coffee & iced tea Estimated 150 kcal
25 Chicken Cutlet specialty toppings $2.10 USDA 151 kcal
26 Fat-Free Lemon Herb Vinaigrette salad dressing choice USDA 167 kcal
27 Cafe Latte coffee, tea & hot chocolate Estimated 170 kcal
28 Bottled Soda other beverages Estimated 180 kcal
29 Canned Soda other beverages Estimated 180 kcal
30 Chef's Favorite Salad healthy delicious salads $7.79 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Virgin Olive Oil

salad dressing choice 800 kcal

9 Oz. Lean Beef Burger

steaks & hamburgers 620 kcal

9 Oz. Lean Beef Burger

steaks & hamburgers 620 kcal

9 Oz. Lean Beef Burger

steaks & hamburgers 620 kcal

9 Oz. Lean Beef Burger

steaks & hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chelsea Your Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chelsea Your Taste items have calorie data?

Chelsea Your Taste currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chelsea Your Taste?

The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chelsea Your Taste calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chelsea Your Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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