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Nutrition Breakdown

Chelsea Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Chelsea Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 10 Estimated: 145

Lowest Calorie Items at Chelsea Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 32. Tea beverages Estimated 10 kcal
2 33. Herbal Tea beverages Estimated 10 kcal
3 46. Philly Cheese Steak & Onions Hero grilled sandwiches Estimated 10 kcal
4 88. Hot Salisbury Steak Hero hot heros Estimated 10 kcal
5 26. 100% Colombian Gourmet Coffee beverages Estimated 40 kcal
6 27. Decaffeinated Coffee beverages Estimated 40 kcal
7 33. Coffee Everday Large beverages Estimated 40 kcal
8 Pepper Steak Hot Combo Platter hot combo platters Estimated 90 kcal
9 Steak And Onions Hot Combo Platter hot combo platters Estimated 90 kcal
10 66. Honey-Glazed Turkey cold cut by 1/2 lb $5 USDA 94 kcal
11 65. Smoked Turkey Breast cold cut by 1/2 lb $5 USDA 95 kcal
12 35. Ice Tea beverages Estimated 135 kcal
13 62. Chicken Breast cold cut by 1/2 lb $5 USDA 144 kcal
14 64. Roast Turkey Breast cold cut by 1/2 lb $5 USDA 147 kcal
15 34. Iced Coffee beverages Estimated 150 kcal
16 36. Ice Flavor Coffee beverages Estimated 150 kcal
17 37. Ice Decaffeinated Coffee beverages Estimated 150 kcal
18 Beef Stew Hot Combo Platter hot combo platters Estimated 170 kcal
19 Brisket Of Beef Hot Combo Platter hot combo platters Estimated 170 kcal
20 Corned Beef Hot Combo Platter hot combo platters Estimated 170 kcal
21 Eggplant Parmesan Hot Combo Platter hot combo platters Estimated 170 kcal
22 Fresh Turkey Breast Hot Combo Platter hot combo platters Estimated 170 kcal
23 Lamb Stew Hot Combo Platter hot combo platters Estimated 170 kcal
24 Meat Lasagna Hot Combo Platter hot combo platters Estimated 170 kcal
25 Meatloaf Hot Combo Platter hot combo platters Estimated 170 kcal
26 Oxtail Hot Combo Platter hot combo platters Estimated 170 kcal
27 Shrimp Parmesan Hot Combo Platter hot combo platters Estimated 170 kcal
28 Veal Parmesan Hot Combo Platter hot combo platters Estimated 170 kcal
29 Veal Stew Hot Combo Platter hot combo platters Estimated 170 kcal
30 61. Turkey Ham cold cut by 1/2 lb $5 USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

102. Quarter Pound Burger Deluxe

fresh ground beef burgers 620 kcal

103. Half Pound Cheese Burger Deluxe

fresh ground beef burgers 620 kcal

104. Half Pound Burger

fresh ground beef burgers 620 kcal

105. Half Pound Cheese Burger

fresh ground beef burgers 620 kcal

106. Burger With Bacon

fresh ground beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chelsea Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chelsea Gourmet Deli items have calorie data?
Chelsea Gourmet Deli currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chelsea Gourmet Deli?
The lightest item currently tracked is 32. Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chelsea Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chelsea Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.