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Nutrition Breakdown

Chelsea Golden Wok Calories — Lowest to Highest

Browse calorie values for Chelsea Golden Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

198 / 198 items resolved USDA database: 10 Estimated: 188

Lowest Calorie Items at Chelsea Golden Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Fried Or Steam Veg. Or Pork Dumplings appetizers Estimated 10 kcal
2 81. Pepper Steak With Onion beef Estimated 10 kcal
3 83. Pepper Steak With Tomato beef Estimated 10 kcal
4 C4. Pepper Steak special combination plates Estimated 10 kcal
5 L4. Pepper Steak lunch special Estimated 10 kcal
6 C9. Moo Goo Gai Pan special combination plates USDA 69 kcal
7 C8. Beef special combination plates USDA 81 kcal
8 C12. Shrimp Mixed Vegetable special combination plates USDA 91 kcal
9 C6. Lo Mein special combination plates USDA 138 kcal
10 C11. Diced Chicken & Shrimp Combination Sauce special combination plates USDA 146 kcal
11 C15. Roast Pork Or Chicken Egg Foo Young special combination plates USDA 149 kcal
12 11. Egg Drop Soup soup Estimated 220 kcal
13 12. Hot & Sour Soup soup Estimated 220 kcal
14 13. House Special Soup soup Estimated 220 kcal
15 7. Wonton Soup soup Estimated 220 kcal
16 C14. Chicken Or Pork special combination plates USDA 226 kcal
17 C16. Sweet & Sour special combination plates USDA 260 kcal
18 C10. Beef special combination plates USDA 272 kcal
19 14. Vegetable Fried Rice fried rice Estimated 320 kcal
20 15. Roast Pork Fried Rice fried rice Estimated 320 kcal
21 17. Shrimps Fried Rice fried rice Estimated 320 kcal
22 18. Beef Fried Rice fried rice Estimated 320 kcal
23 19. Lobster Fried Rice fried rice Estimated 320 kcal
24 20. House Special Fried Rice fried rice Estimated 320 kcal
25 72. Diced Chicken & Shrimp Combination Sc poultry Estimated 345 kcal
26 L19. Diced Chicken & Shrimp Combination Sauce lunch special Estimated 345 kcal
27 16. Chicken Fried Rice fried rice Estimated 357 kcal
28 1. Shrimp Roll appetizers Estimated 390 kcal
29 10. Vegs. soup Estimated 390 kcal
30 100. Shrimp W. Garlic Sauce seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C13. Broccoli

special combination plates 683 kcal

28. Cold Noodles

lo mein 520 kcal

H8. Chicken Nuggets

specialties 440 kcal

H8. Chicken Nuggets

specialties 440 kcal

H8. Chicken Nuggets

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chelsea Golden Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chelsea Golden Wok items have calorie data?
Chelsea Golden Wok currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chelsea Golden Wok?
The lightest item currently tracked is 3. Fried Or Steam Veg. Or Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chelsea Golden Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chelsea Golden Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.