Nutrition Breakdown
Chelsea Bagel & Cafe Calories — Lowest to Highest
Browse calorie values for Chelsea Bagel & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chelsea Bagel & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Water | beverages | Estimated | 10 kcal |
| 2 | Gourmet Tea | coffee bar | Estimated | 10 kcal |
| 3 | Honest Tea | beverages | Estimated | 10 kcal |
| 4 | Lipton Tea | coffee bar | Estimated | 10 kcal |
| 5 | Philly Cheesesteak Hero | classic heroes $8.95 | Estimated | 10 kcal |
| 6 | Tazo Tea | beverages | Estimated | 10 kcal |
| 7 | Tea's Tea | beverages | Estimated | 10 kcal |
| 8 | Vitamin Water | beverages | Estimated | 10 kcal |
| 9 | Coffee Box | coffee bar | Estimated | 40 kcal |
| 10 | Coffee Mocha | coffee bar | Estimated | 40 kcal |
| 11 | Flavored Coffee | coffee bar | Estimated | 40 kcal |
| 12 | Hot Coffee | coffee bar | Estimated | 40 kcal |
| 13 | 3. Watermelon, Grapefruit, Strawberry & Apple Juice | juice bar | Estimated | 133 kcal |
| 14 | Iced Tea | coffee bar | Estimated | 135 kcal |
| 15 | Fresh Fruits | snacks, bars and fresh fruit | Estimated | 140 kcal |
| 16 | Fresh Fruits | snacks, bars and fresh fruit | Estimated | 140 kcal |
| 17 | Flavored Iced Coffee | coffee bar | Estimated | 150 kcal |
| 18 | Iced Coffee | coffee bar | Estimated | 150 kcal |
| 19 | Seasonal Fruit Salad | side orders | Estimated | 160 kcal |
| 20 | Baked Kippered Salmon Platter | smoked fish bagel sandwiches & platters | Estimated | 170 kcal |
| 21 | Belly Salty Lox Platter | smoked fish bagel sandwiches & platters | Estimated | 170 kcal |
| 22 | Chai Latte | coffee bar | Estimated | 170 kcal |
| 23 | Eastern Nova Scotia Platter | smoked fish bagel sandwiches & platters | Estimated | 170 kcal |
| 24 | Latte | coffee bar | Estimated | 170 kcal |
| 25 | White Fish Platter | smoked fish bagel sandwiches & platters | Estimated | 170 kcal |
| 26 | 1/4 Lb. Of Baked Kippered Salmon Salad | 1/4 lb. of prepared salads | Estimated | 180 kcal |
| 27 | 1/4 Lb. Of Egg Salad | 1/4 lb. of prepared salads | Estimated | 180 kcal |
| 28 | 1/4 Lb. Of Fat-Free Egg-White Salad | 1/4 lb. of prepared salads | Estimated | 180 kcal |
| 29 | 1/4 Lb. Of Low-Fat Tuna Salad | 1/4 lb. of prepared salads | Estimated | 180 kcal |
| 30 | 1/4 Lb. Of Macaroni Salad | 1/4 lb. of prepared salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Juicy Beef Burger
New York Burger
Turkey Burger
American Yellow Cheese Sandwich
B.L.T. Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chelsea Bagel & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chelsea Bagel & Cafe items have calorie data?
What is the lowest-calorie item at Chelsea Bagel & Cafe?
Are Chelsea Bagel & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.