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Nutrition Breakdown

Chela's Calories — Lowest to Highest

Browse calorie values for Chela's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

29 / 29 items resolved USDA database: 27 Estimated: 2

Lowest Calorie Items at Chela's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee brunch USDA 1 kcal
2 2 Tacos or 2 Tamales, Rice & Beans, Spicy Veggies and A Drink lunch special USDA 24 kcal
3 Pepsi Products drinks USDA 24 kcal
4 Jarritos drinks USDA 46 kcal
5 Rice Pudding desserts USDA 47 kcal
6 Horchata drinks USDA 54 kcal
7 Mango & Guava Juices drinks USDA 54 kcal
8 Huevos Rancheros brunch USDA 121 kcal
9 Quesadillas - Meat lunch & dinner menu USDA 133 kcal
10 Tortas lunch & dinner menu USDA 141 kcal
11 Guacamole sides USDA 150 kcal
12 Pico de Gallo sides USDA 151 kcal
13 Tamales lunch & dinner menu USDA 168 kcal
14 Flan desserts USDA 178 kcal
15 Quesadillas - Cheese & Veggie lunch & dinner menu USDA 180 kcal
16 Quesadillas - Kids Cheese lunch & dinner menu USDA 180 kcal
17 Chilaquiles brunch USDA 195 kcal
18 Breakfast Burrito brunch USDA 198 kcal
19 Fish Tacos lunch & dinner menu USDA 200 kcal
20 Limeade drinks USDA 200 kcal
21 Burrito lunch & dinner menu USDA 218 kcal
22 Cubana lunch & dinner menu USDA 257 kcal
23 Tossed Greens salads USDA 257 kcal
24 Tacos lunch & dinner menu Estimated 280 kcal
25 Beans sides USDA 340 kcal
26 Rice sides USDA 356 kcal
27 Chilaquiles w/ O Eggs brunch Estimated 390 kcal
28 Jamaica drinks USDA 488 kcal
29 Chips sides USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Jamaica

drinks 488 kcal

Chilaquiles w/ O Eggs

brunch 390 kcal

Rice

sides 356 kcal

Beans

sides 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chela's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chela's items have calorie data?
Chela's currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chela's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chela's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chela's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.