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Nutrition Breakdown

Chela's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Chela's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at Chela's Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pina-Pineapple sea food - real fresh fruit drinks USDA 4 kcal
2 Carne Asada-Beef Steak carnes-meat Estimated 10 kcal
3 Pollo-Chicken carnes-meat USDA 33 kcal
4 Melon-Cantaloupe sea food - real fresh fruit drinks USDA 34 kcal
5 Sandia-Watermelon sea food - real fresh fruit drinks USDA 34 kcal
6 Fresa-Strawberry sea food - real fresh fruit drinks USDA 38 kcal
7 Camaron-Shrimp sea food - cocktail USDA 41 kcal
8 Mango-Mango sea food - real fresh fruit drinks USDA 60 kcal
9 Jamaica-Hibiscus Flower Tea sea food - real fresh fruit drinks USDA 125 kcal
10 Barbacoa-Beef Barbacoa carnes-meat USDA 143 kcal
11 Chips and Salsa side orders USDA 143 kcal
12 Rice and Beans side orders USDA 164 kcal
13 Shrimp Taco sea food - cocktail USDA 170 kcal
14 Shrimp Taco sea food - cocktail USDA 170 kcal
15 Pulpo-Octopus sea food - cocktail USDA 200 kcal
16 Tamarindo-Fruit Tamarind Tea sea food - real fresh fruit drinks USDA 204 kcal
17 Lengua-Beef Tongue carnes-meat USDA 224 kcal
18 Veggies carnes-meat USDA 224 kcal
19 Taco product Estimated 280 kcal
20 Chorizo-Mex. Sausage carnes-meat USDA 296 kcal
21 Horchata-Rice and Cinnamon sea food - real fresh fruit drinks USDA 375 kcal
22 Carnitas-Pork Deep Fried carnes-meat Estimated 390 kcal
23 Corn Quesadilla product Estimated 390 kcal
24 Flour Quesadilla product Estimated 390 kcal
25 Pastor-Marinated Pork carnes-meat Estimated 390 kcal
26 Plate product Estimated 390 kcal
27 Torta product Estimated 390 kcal
28 Mix sea food - cocktail USDA 417 kcal
29 Burrito product Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

product 640 kcal

Mix

sea food - cocktail 417 kcal

Carnitas-Pork Deep Fried

carnes-meat 390 kcal

Corn Quesadilla

product 390 kcal

Flour Quesadilla

product 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chela's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chela's Mexican Grill items have calorie data?
Chela's Mexican Grill currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chela's Mexican Grill?
The lightest item currently tracked is Pina-Pineapple at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chela's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chela's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.