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Nutrition Breakdown

Cheko's Mexican Restaurant and Bar Calories — Lowest to Highest

Browse calorie values for Cheko's Mexican Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

1 kcal

Highest Item

669 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Cheko's Mexican Restaurant and Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Milanesa Steak specials Estimated 10 kcal
3 Gorditas a la carte USDA 17 kcal
4 Pico de Gallo sides USDA 24 kcal
5 Ice Tea drinks USDA 27 kcal
6 Jalapenos sides USDA 33 kcal
7 Mexican Refrescos drinks USDA 38 kcal
8 Orange Juice and Milk drinks USDA 43 kcal
9 Aguas Fresca drinks USDA 61 kcal
10 Potatoes sides USDA 74 kcal
11 Menudo soup USDA 82 kcal
12 Carne Guisada Special lunch specials USDA 88 kcal
13 Refried Beans sides USDA 90 kcal
14 Charro Beans sides USDA 108 kcal
15 Chile con Queso appetizers USDA 125 kcal
16 Bistec a la Mexicana specials USDA 137 kcal
17 Guacamole sides USDA 150 kcal
18 Chipotle Enchiladas Special lunch specials USDA 163 kcal
19 French Fries sides USDA 179 kcal
20 Chicken Flauta Special lunch specials USDA 180 kcal
21 Combination Plates specials USDA 192 kcal
22 Pork Chops specials USDA 200 kcal
23 Sour Cream sides USDA 200 kcal
24 Tortas a la carte USDA 206 kcal
25 4 Corn or 3 Flour sides USDA 218 kcal
26 Tortillas sides USDA 218 kcal
27 Bean & Cheese Nachos appetizers USDA 219 kcal
28 Beef Fajita or Chicken Nachos appetizers USDA 219 kcal
29 Burrito Special lunch specials USDA 219 kcal
30 Ground Beef Nachos appetizers USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fajita Burrito (Beef or Chicken)

specials 669 kcal

Burrito

a la carte 640 kcal

Cheko’s Quesadilla - Beef Fajita or Chicken

a la carte 538 kcal

Cheko’s Quesadilla - Cheese

a la carte 488 kcal

Chicken Enchiladas

enchiladas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheko's Mexican Restaurant and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheko's Mexican Restaurant and Bar items have calorie data?
Cheko's Mexican Restaurant and Bar currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheko's Mexican Restaurant and Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheko's Mexican Restaurant and Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheko's Mexican Restaurant and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.