Nutrition Breakdown

Chekos Cafe Calories — Lowest to Highest

Browse calorie values for Chekos Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

18 kcal

Highest Item

463 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Chekos Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flautas plates USDA 18 kcal
2 Omelets breakfast USDA 25 kcal
3 Lentil Soup appetizers USDA 49 kcal
4 Greek Salad salads USDA 83 kcal
5 Eggplant appetizers USDA 90 kcal
6 Vebetarian plates USDA 96 kcal
7 Steak or Chicken Fajitas plates USDA 124 kcal
8 Dolmas appetizers USDA 133 kcal
9 Enchiladas plates USDA 143 kcal
10 Mexican Breakfast breakfast USDA 156 kcal
11 Cesar Salad salads USDA 161 kcal
12 Taco Salad salads Estimated 230 kcal
13 Stews - Chicken or Beef plates USDA 285 kcal
14 Stews - Lamb plates USDA 285 kcal
15 Mantoo appetizers USDA 299 kcal
16 Sambosas appetizers USDA 314 kcal
17 Turkish Breakfast breakfast USDA 324 kcal
18 Crispy Cheese Rolls appetizers USDA 349 kcal
19 American Breakfast breakfast USDA 368 kcal
20 Hummus appetizers USDA 378 kcal
21 Beef Shish Kebab plates Estimated 390 kcal
22 Gyro (Lamb and Beef) sandwiches Estimated 390 kcal
23 Lamb Shish Kebab plates Estimated 390 kcal
24 Salmon Shish Kebab plates Estimated 390 kcal
25 Turkey and Cheese sandwiches Estimated 390 kcal
26 Veggie Panini sandwiches Estimated 390 kcal
27 Chicken Panini sandwiches Estimated 430 kcal
28 Chicken Shish Kebab plates Estimated 430 kcal
29 Grilled Chicken sandwiches Estimated 430 kcal
30 Combo appetizers USDA 463 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo

appetizers 463 kcal

Chicken Panini

sandwiches 430 kcal

Chicken Shish Kebab

plates 430 kcal

Grilled Chicken

sandwiches 430 kcal

Beef Shish Kebab

plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chekos Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chekos Cafe items have calorie data?
Chekos Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chekos Cafe?
The lightest item currently tracked is Flautas at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chekos Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chekos Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.