Skip to content

Nutrition Breakdown

Chef's Wok Calories — Lowest to Highest

Browse calorie values for Chef's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

187 / 187 items resolved USDA database: 20 Estimated: 167

Lowest Calorie Items at Chef's Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Cube beef Estimated 10 kcal
2 Beefsteak Cube beef Estimated 10 kcal
3 Beefsteak Cube Chinese Style beef Estimated 10 kcal
4 Sizzling Steak Cube sizzling iron platter Estimated 10 kcal
5 Steak Cube beef Estimated 10 kcal
6 Steamed B.B.Q. Pork Buns appetizers Estimated 10 kcal
7 Steamed Died Abalone & Seafood seafood Estimated 10 kcal
8 Steamed Shrimp & Pork Dumplings (Shiu Mai) appetizers Estimated 10 kcal
9 Steamed Shrimp Dumpling appetizers Estimated 10 kcal
10 Abalone And Shrimp Porridge porridge USDA 42 kcal
11 Chinese Chicken Salad appetizers USDA 95 kcal
12 Sliced Steak Cube With Chinese Celery beef Estimated 135 kcal
13 Seafood And Black Mushrooms Porridge porridge USDA 143 kcal
14 Beef Porridge porridge USDA 148 kcal
15 Chiu Chow Special Combination Platter appetizers Estimated 170 kcal
16 Eggplants clay pot USDA 183 kcal
17 Cantonese Dinner Combination dinner combinations USDA 187 kcal
18 Fried Won Ton (8) appetizers USDA 192 kcal
19 Pot Stickers (6) appetizers USDA 193 kcal
20 Sampan Porridge porridge USDA 195 kcal
21 B.B.Q. Pork Wonton Soup wonton soup Estimated 220 kcal
22 Beef Wonton Soup wonton soup Estimated 220 kcal
23 Egg Flower Soup soup Estimated 220 kcal
24 Hot & Sour Soup soup Estimated 220 kcal
25 Roast Duck Wonton Soup wonton soup Estimated 220 kcal
26 Seafood Tofu Soup soup Estimated 220 kcal
27 Seafood Wonton Soup wonton soup Estimated 220 kcal
28 Seaweed Soup soup Estimated 220 kcal
29 Steamed Chicken Buns appetizers Estimated 220 kcal
30 Steamed Salted Chicken fowl Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dried Scallops E Fu Noodles

chow mein & chow fun 520 kcal

Cantonese Style Crispy Fried Chicken

fowl 430 kcal

Cashew Nut Chicken

fowl 430 kcal

Chicken Egg Foo Young

egg foo young & scrambled eggs 430 kcal

Chicken With Mixed Vegetables

fowl 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef's Wok items have calorie data?
Chef's Wok currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef's Wok?
The lightest item currently tracked is Beef Steak Cube at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef's Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.