Nutrition Breakdown
Chef's Secret (fka Thai-Nam) Calories — Lowest to Highest
Browse calorie values for Chef's Secret (fka Thai-Nam) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Chef's Secret (fka Thai-Nam)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Steamed Thai Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 10a. Steamed Vegetable Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | 67. Pho Bo | soup | USDA | 11 kcal |
| 5 | 67a. Chicken Noodle Soup | soup | USDA | 41 kcal |
| 6 | 67b. Seafood Noodle Soup | soup | USDA | 50 kcal |
| 7 | 55. Muc Xao Cai Chua | entrées | USDA | 54 kcal |
| 8 | 56. Miss Saigon | entrées | USDA | 60 kcal |
| 9 | 54. Go Roti | entrées | USDA | 100 kcal |
| 10 | 57. Huong Mou Har | entrées | USDA | 120 kcal |
| 11 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 12 | 58. Yhaw Par Ting | entrées | USDA | 150 kcal |
| 13 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 14 | 13. Thai Salad | salad & yum | Estimated | 180 kcal |
| 15 | 60. Papaya Salad | chef's specials | Estimated | 180 kcal |
| 16 | 61. Cucumber Salad | chef's specials | Estimated | 180 kcal |
| 17 | J5. Mixed Seaweed Salad | japanese appetizer | Estimated | 180 kcal |
| 18 | J6. Mango Seaweed Salad | japanese appetizer | Estimated | 180 kcal |
| 19 | J7. Crabmeat Salad | japanese appetizer | Estimated | 180 kcal |
| 20 | 59. Moo Yang | entrées | USDA | 195 kcal |
| 21 | J1. Miso Soup | japanese appetizer | Estimated | 220 kcal |
| 22 | Ice Cream | desserts | Estimated | 290 kcal |
| 23 | 33. Thai Fried Rice | thai fried rice | Estimated | 320 kcal |
| 24 | 34. Pineapple Fried Rice | thai fried rice | Estimated | 320 kcal |
| 25 | 45. Fried Rice Puk | vegetarian | Estimated | 320 kcal |
| 26 | 64. Spicy Mint Fried Rice | chef's specials | Estimated | 320 kcal |
| 27 | Brown Rice | side orders | Estimated | 320 kcal |
| 28 | J12. Eel Over Rice | japanese entrée | Estimated | 320 kcal |
| 29 | Mango Sticky Rice | desserts | Estimated | 320 kcal |
| 30 | Sticky Rice | side orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
17. Chicken Pad Thai
3a. String Beans With Chicken
66. Spicy Mango Chicken
8. Chicken Satay
J8. Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef's Secret (fka Thai-Nam) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef's Secret (fka Thai-Nam) items have calorie data?
What is the lowest-calorie item at Chef's Secret (fka Thai-Nam)?
Are Chef's Secret (fka Thai-Nam) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.