Nutrition Breakdown

Chef's Market & Deli Calories — Lowest to Highest

Browse calorie values for Chef's Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

38 / 38 items resolved USDA database: 17 Estimated: 21

Lowest Calorie Items at Chef's Market & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Country Fried Steak hot sandwiches Estimated 10 kcal
2 Country Fried Steak Mashed Potatoes / Gravy today's features Estimated 10 kcal
3 Kraut Balls (8) side and appetizers USDA 33 kcal
4 Onion Potals side and appetizers USDA 38 kcal
5 Chicken Noodle today's soup USDA 41 kcal
6 Chili today's soup USDA 102 kcal
7 Goulash today's soup USDA 129 kcal
8 Shrimp Dinner hot sandwiches USDA 146 kcal
9 Turkey & Ham cold sandwiches USDA 146 kcal
10 Sausage & Egg Casserole today's breakfast USDA 175 kcal
11 French Fries side and appetizers USDA 179 kcal
12 Ham, Egg Or Tuna Salad On Bread cold sandwiches USDA 197 kcal
13 B.L.T. cold sandwiches USDA 205 kcal
14 Potato Bacon today's soup USDA 215 kcal
15 Club cold sandwiches USDA 220 kcal
16 Breaded Mushrooms (10) side and appetizers USDA 222 kcal
17 Philly Cheese Steak today's soup USDA 234 kcal
18 Sliced Ret. Beef Mashed Potatoes / Gravy today's features Estimated 260 kcal
19 Hot Breakfast hot sandwiches USDA 385 kcal
20 Bratwurst Patty hot sandwiches Estimated 390 kcal
21 Buttercrumb Cod Mashed Potatoes / Gravy today's features Estimated 390 kcal
22 Cheddar & Jalapeno Munchies (14) side and appetizers Estimated 390 kcal
23 Cheese Sticks (5) side and appetizers Estimated 390 kcal
24 Fried Bologna hot sandwiches Estimated 390 kcal
25 Grilled Cheese hot sandwiches Estimated 390 kcal
26 Ham & Cheese hot sandwiches Estimated 390 kcal
27 Lake Perch hot sandwiches Estimated 390 kcal
28 Perch Dinner hot sandwiches Estimated 390 kcal
29 On Croissant cold sandwiches USDA 406 kcal
30 French Fries W/ Cheese Sauce side and appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hot sandwiches 665 kcal

Bacon Cheeseburger

hot sandwiches 620 kcal

Cheeseburger

hot sandwiches 620 kcal

Hamburger

hot sandwiches 620 kcal

Mushroom Swiss Burger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef's Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef's Market & Deli items have calorie data?
Chef's Market & Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef's Market & Deli?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef's Market & Deli calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef's Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.