Nutrition Breakdown
Chef's Country Kitchen Calories — Lowest to Highest
Browse calorie values for Chef's Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
3 kcal
Highest Item
508 kcal
Lowest Calorie Items at Chef's Country Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Pcs. Wings | whole wings | USDA | 3 kcal |
| 2 | Soup of the Day | soups | USDA | 20 kcal |
| 3 | Green Beans | side orders | USDA | 29 kcal |
| 4 | Rib Tips | dinners | USDA | 29 kcal |
| 5 | Fresh Greens | side orders | USDA | 58 kcal |
| 6 | Famous Tommy Burger | burgers | USDA | 69 kcal |
| 7 | Sweet Potatoes | side orders | USDA | 85 kcal |
| 8 | Chili | soups | USDA | 102 kcal |
| 9 | Baked Beans | side orders | USDA | 105 kcal |
| 10 | Corn on the Cob | side orders | USDA | 106 kcal |
| 11 | Mac and Cheese | side orders | USDA | 110 kcal |
| 12 | Dressed Ham | sandwiches | USDA | 117 kcal |
| 13 | Jack Whiting / Fries / Slaw | dinners | USDA | 123 kcal |
| 14 | Slaw | side orders | USDA | 123 kcal |
| 15 | Meat Loaf Dinner | dinners | USDA | 134 kcal |
| 16 | Dressed Chicken Breast | sandwiches | USDA | 144 kcal |
| 17 | Potato Salad | side orders | USDA | 171 kcal |
| 18 | Liver / Gizzard / 2 Sides | dinners | USDA | 174 kcal |
| 19 | Fries | side orders | USDA | 179 kcal |
| 20 | Pork Chop Sandwich | sandwiches | USDA | 190 kcal |
| 21 | Pigs Feet Dinner | dinners | USDA | 200 kcal |
| 22 | Ribs Sandwich | dinners | USDA | 223 kcal |
| 23 | Bacon Cheese Burger | burgers | USDA | 243 kcal |
| 24 | 10 Pcs. Wings | whole wings | USDA | 247 kcal |
| 25 | 15 Pcs. Wings | whole wings | USDA | 247 kcal |
| 26 | 25 Pcs. Wings | whole wings | USDA | 247 kcal |
| 27 | 3 Pcs. Wings | whole wings | USDA | 247 kcal |
| 28 | 30 Pcs. Wings | whole wings | USDA | 247 kcal |
| 29 | 4 Pcs. Wings | whole wings | USDA | 247 kcal |
| 30 | 5 Pcs. Wings | whole wings | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Piece of Pie
Mashed Potatoes
Jack Whiting
4 Whole Wings / 2 Sides
Cobbler / Peach, Cherry, Apple
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef's Country Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef's Country Kitchen items have calorie data?
What is the lowest-calorie item at Chef's Country Kitchen?
Are Chef's Country Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.