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Nutrition Breakdown

Chef Yu Calories — Lowest to Highest

Browse calorie values for Chef Yu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

196 / 196 items resolved USDA database: 16 Estimated: 180

Lowest Calorie Items at Chef Yu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 204. Steamed Pork Dumplings hot appetizers Estimated 10 kcal
2 206. Steamed Vegetable Dumplings hot appetizers Estimated 10 kcal
3 502. Black Pepper Steak beef $11.50 Estimated 10 kcal
4 505. Pepper Steak beef $11.50 Estimated 10 kcal
5 516. Beef Steak With Shrimp & Scallops beef $11.50 Estimated 10 kcal
6 Perrier Water beverages Estimated 10 kcal
7 Side Of Hot Oil sides USDA 20 kcal
8 C15. Mango Prawns chef yu's signature dishes USDA 60 kcal
9 C17. Steamed Whole Fish chef yu's signature dishes USDA 123 kcal
10 Side Of Dumpling Sauce sides USDA 125 kcal
11 C4. Fruity Crispy Prawns chef yu's signature dishes Estimated 140 kcal
12 Side Of Shrimp Dumpling Szechuan Sauce sides USDA 140 kcal
13 C18. Peking Duck chef yu's signature dishes USDA 154 kcal
14 Side Of Brown Rice sides USDA 162 kcal
15 Side Of White Rice sides USDA 164 kcal
16 Soda beverages Estimated 180 kcal
17 001. Roast Pork cantonese b-b-q USDA 181 kcal
18 101. Wonton Soup soup Estimated 220 kcal
19 102. Hot & Sour Soup soup Estimated 220 kcal
20 103. Miso Soup soup Estimated 220 kcal
21 104. Pork & Pickled Cabbage Soup soup Estimated 220 kcal
22 105. Fish Filet & Sour Cabbage Soup soup Estimated 220 kcal
23 106. Mixed Seafood & Tofu Soup soup Estimated 220 kcal
24 107. Tofu Vegetable Soup soup Estimated 220 kcal
25 A1. Shredded Pork & Salted Cabbage In Noodle Soup mandarin noodle soup Estimated 220 kcal
26 A10. Roast Pork & Wonton Soup cantonese wonton soup $6.95 Estimated 220 kcal
27 A11. Roast Duck & Wonton Soup cantonese wonton soup $6.95 Estimated 220 kcal
28 A12. B-B-Q Sparerib & Wonton Soup cantonese wonton soup $6.95 Estimated 220 kcal
29 A13. Fish Ball & Wonton Soup cantonese wonton soup $6.95 Estimated 220 kcal
30 A2. Noodle Soup With Everything mandarin noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

301. Cold Noodles With Sesame Sauce

cold appetizers 520 kcal

14. Lemon Grass Chicken Lunch Special

lunch specials 430 kcal

15. Chicken & Baby Shrimp Lo Mein Lunch Special

lunch specials 430 kcal

212. Minced Chicken With Pine Nuts

hot appetizers 430 kcal

4. Spicy Basil Chicken Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Yu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Yu items have calorie data?
Chef Yu currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Yu?
The lightest item currently tracked is 204. Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Yu calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Yu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.