Nutrition Breakdown
Chef Woo Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Chef Woo Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Chef Woo Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Pork Dumpling-Chef Special (8) | appetizers | Estimated | 10 kcal |
| 2 | Vegetables Fried Rice Or Chow Mein | fried rice chow mei & chow fun | USDA | 43 kcal |
| 3 | Chicken Vegetables Noodle Soup | noodle soup | USDA | 53 kcal |
| 4 | Deluxe Noodle Soup | noodle soup | USDA | 53 kcal |
| 5 | Mandarin Noodle Soup | noodle soup | USDA | 53 kcal |
| 6 | Beef Noodle Soup | noodle soup | USDA | 67 kcal |
| 7 | Beef Chow-Fun | fried rice chow mei & chow fun | USDA | 102 kcal |
| 8 | House Special Chow-Fun | fried rice chow mei & chow fun | USDA | 102 kcal |
| 9 | House Special Fried Rice Or Chow Mein | fried rice chow mei & chow fun | USDA | 117 kcal |
| 10 | Beef Fried Rice Or Chow Mein | fried rice chow mei & chow fun | USDA | 129 kcal |
| 11 | Tomato Beef Chow Mein | fried rice chow mei & chow fun | USDA | 129 kcal |
| 12 | Chicken Fried Rice Or Chow Mein | fried rice chow mei & chow fun | USDA | 131 kcal |
| 13 | Pork Fried Rice Or Chow Mein | fried rice chow mei & chow fun | USDA | 143 kcal |
| 14 | Steamed Rice | fried rice chow mei & chow fun | USDA | 151 kcal |
| 15 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 16 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 17 | Pork W/ Snow Vegetables Noodle Soup | noodle soup | Estimated | 220 kcal |
| 18 | Pork W/ Szechuen Pickles Noodle Soup | noodle soup | Estimated | 220 kcal |
| 19 | Won Ton Soup | soup | Estimated | 220 kcal |
| 20 | Wor Won Ton Soup | soup | Estimated | 220 kcal |
| 21 | Sweet & Sour Crispy Fish (Filet) | seafood | USDA | 282 kcal |
| 22 | Won Ton Noodle Soup | noodle soup | USDA | 304 kcal |
| 23 | House Chicken Salad | appetizers | Estimated | 305 kcal |
| 24 | Beef W/Tofu | beef | Estimated | 390 kcal |
| 25 | Black Pepper Beef | beef | Estimated | 390 kcal |
| 26 | Boiled Wontons & Spicy Peanut Sauce (10) | appetizers | Estimated | 390 kcal |
| 27 | Broccoli Beef | beef | Estimated | 390 kcal |
| 28 | Broccoli Prawns | seafood | Estimated | 390 kcal |
| 29 | Broccoli W/Hot Garlic Sauce | vegetables & to fu | Estimated | 390 kcal |
| 30 | Cashew Broccoli | vegetables & to fu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Chow-Ma Noodle Soup
Cashew Chicken
Chicken W/ Black Bean Sauce
Chicken W/ Hot Garlic Sauce
Crispy Fried Chicken (Half)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Woo Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Woo Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Chef Woo Chinese Restaurant?
Are Chef Woo Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.