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Nutrition Breakdown

Chef Wong's Fine Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Chef Wong's Fine Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

212 / 212 items resolved USDA database: 20 Estimated: 192

Lowest Calorie Items at Chef Wong's Fine Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chow Steak Kew gourment specialties Estimated 10 kcal
2 Fried or Steamed Dumplings appetizers Estimated 10 kcal
3 Hong Kong Steak gourment specialties Estimated 10 kcal
4 Pepper Steak with Onion special combination Estimated 10 kcal
5 Pepper Steak with Onions beef Estimated 10 kcal
6 Pepper Steak with Tomatoes beef Estimated 10 kcal
7 Sauteed Watercress vegetables Estimated 10 kcal
8 Steamed Beef with Mixed Vegetables light menu Estimated 10 kcal
9 Steamed Mixed Vegetables light menu Estimated 10 kcal
10 Steamed Roast Pork with Mixed Vegetables light menu Estimated 10 kcal
11 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
12 Steamed Shrimp with Mixed Vegetables light menu Estimated 10 kcal
13 Chicken with Broccoli special lunch USDA 62 kcal
14 Chicken Lo Mein special lunch USDA 103 kcal
15 Roast Pork with Bean Curd special lunch USDA 106 kcal
16 Curry Chicken special lunch USDA 107 kcal
17 Shrimp with Bean Sprouts special lunch USDA 116 kcal
18 Beef with Bean Curd special lunch USDA 121 kcal
19 Sweet and Sour Chicken special lunch USDA 136 kcal
20 Roast Pork Lo Mein special lunch USDA 138 kcal
21 Pepper Steak special lunch USDA 145 kcal
22 Shrimp with Lobster Sauce special lunch USDA 151 kcal
23 Pu Pu Platter- for 2 appetizers Estimated 170 kcal
24 Fried Half Chicken special lunch USDA 173 kcal
25 Steamed Rice fried rice Estimated 217 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Soup soup Estimated 220 kcal
29 Special Wonton Soup soup Estimated 220 kcal
30 Steamed Chicken with Broccoli light menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 192

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Broccoli or Chicken

special combination 430 kcal

Cantonese Chicken Chow Mein

chow mein 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

special lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Wong's Fine Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Wong's Fine Chinese Cuisine items have calorie data?
Chef Wong's Fine Chinese Cuisine currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Wong's Fine Chinese Cuisine?
The lightest item currently tracked is Chow Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Wong's Fine Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 192 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Wong's Fine Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.