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Nutrition Breakdown

Chef Wong's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Chef Wong's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

11 kcal

Highest Item

521 kcal

136 / 136 items resolved USDA database: 85 Estimated: 51

Lowest Calorie Items at Chef Wong's Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lamb with Black Mushrooms and Bamboo Shoots beef and lamb USDA 11 kcal
2 Beef with Scallions beef and lamb USDA 32 kcal
3 Straw Mushrooms with Spicy Garlic Sauce vegetables USDA 32 kcal
4 Beef with Snow Peas beef and lamb USDA 40 kcal
5 Beef with Green Pepper and Onion beef and lamb USDA 41 kcal
6 Black Mushroom and Bamboo Shoots vegetables USDA 41 kcal
7 Subgum Chop Suey noodles, chop suey and rice USDA 43 kcal
8 Pork with Green Pepper pork USDA 47 kcal
9 Orange Beef beef and lamb USDA 50 kcal
10 Sliced Pork with Oyster Sauce pork USDA 51 kcal
11 Precious Seafood chef's suggestions USDA 60 kcal
12 Seafood Delight chef's suggestions USDA 60 kcal
13 Sichuan Three Flavor chef's suggestions USDA 60 kcal
14 Three Seas chef's suggestions USDA 60 kcal
15 Bean Curd with Mushrooms vegetables USDA 61 kcal
16 Spicy Bean Curd pork USDA 61 kcal
17 Hunan Two Style chef's suggestions USDA 67 kcal
18 Buddhist Delight vegetables USDA 71 kcal
19 Lover's Prawns chef's suggestions USDA 73 kcal
20 Chef's Delight beef and lamb USDA 77 kcal
21 Chicken and Shrimp Imperial chef's suggestions USDA 78 kcal
22 Double Happiness chef's suggestions USDA 78 kcal
23 Eggplant with Garlic Sauce vegetables USDA 90 kcal
24 Neptune Basket chef's suggestions USDA 91 kcal
25 Triple Delight chef's suggestions USDA 91 kcal
26 Chicken and Beef Hunan Style chef's suggestions USDA 93 kcal
27 Vegetable Roll appetizers USDA 93 kcal
28 Fantail Shrimps appetizers USDA 99 kcal
29 Hunan Steak chef's suggestions USDA 102 kcal
30 Hunan Pork pork USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Subgum Chow Mein

noodles, chop suey and rice 521 kcal

Young Chow Lo Mein

noodles, chop suey and rice 521 kcal

Sesame Beef

beef and lamb 443 kcal

Chicken Stick

appetizers 430 kcal

Chicken with Broccoli

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Wong's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Wong's Chinese Restaurant items have calorie data?
Chef Wong's Chinese Restaurant currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Wong's Chinese Restaurant?
The lightest item currently tracked is Lamb with Black Mushrooms and Bamboo Shoots at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Wong's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 85 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Wong's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.