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Nutrition Breakdown

Chef Wangs Restaurant Calories — Lowest to Highest

Browse calorie values for Chef Wangs Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

244 / 244 items resolved USDA database: 10 Estimated: 234

Lowest Calorie Items at Chef Wangs Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 106. Snow Peas with Water Chestnuts vegetable Estimated 10 kcal
2 6. 10 Prawn Water Dumplings appetizers Estimated 10 kcal
3 46. Walnut Shrimp Lunch Special luncheon special USDA 30 kcal
4 41. Mango Lunch Special luncheon special USDA 51 kcal
5 43. Pineapple Lunch Special luncheon special USDA 51 kcal
6 Can of Soda beverages USDA 57 kcal
7 40. Asparagus Lunch Special luncheon special USDA 69 kcal
8 44. X. O. Sauce Lunch Special luncheon special USDA 102 kcal
9 42. String Bean Lunch Special luncheon special USDA 109 kcal
10 47. Broccoli Chicken Lunch Special luncheon special USDA 132 kcal
11 39. Fish Black Bean Sauce with Rice Lunch Special luncheon special USDA 133 kcal
12 45. Scrambled Egg Lunch Special luncheon special USDA 149 kcal
13 129. Steamed Rice fried rice Estimated 217 kcal
14 131. Seafood Noodle Soup hand pull noodles Estimated 220 kcal
15 132. Shrimp Noodle Soup hand pull noodles Estimated 220 kcal
16 133. Szechuan Vegetables with Shredded Pork Soup Noodle hand pull noodles Estimated 220 kcal
17 16a. Shrimp Wonton Soup soup Estimated 220 kcal
18 17. Hot and Sour Soup soup Estimated 220 kcal
19 18. Wor Won Ton Soup soup Estimated 220 kcal
20 19. West Lake Beef Soup soup Estimated 220 kcal
21 20. Seafood Soup soup Estimated 220 kcal
22 21. Egg Flower Soup soup Estimated 220 kcal
23 22. Vegetarian Soup soup Estimated 220 kcal
24 24. Spinach Bean Curd Soup soup Estimated 220 kcal
25 25. Large Cup of Soup of the Day soup Estimated 220 kcal
26 130. Combination Noodle Soup with Spices hand pull noodles Estimated 240 kcal
27 11. Barbecued Pork Slices appetizers Estimated 260 kcal
28 16. Sizzling Rice Soup soup Estimated 287 kcal
29 7. Chinese Chicken Salad appetizers Estimated 305 kcal
30 120. Chef Wang Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

135. Black Bean Sauce Noodles

hand pull noodles 520 kcal

138. Chef Wang Pan Fried Noodles

hand pull noodles 520 kcal

138a. Seafood Pan Fried Noodles

hand pull noodles 520 kcal

138b. Tomato Beef Pan Fried Noodles

hand pull noodles 520 kcal

22. Shredded Pork with Vegetables and Noodles Lunch Special

luncheon special 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Wangs Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Wangs Restaurant items have calorie data?
Chef Wangs Restaurant currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Wangs Restaurant?
The lightest item currently tracked is 106. Snow Peas with Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Wangs Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Wangs Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.