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Nutrition Breakdown

Chef Wang's Kitchen Calories — Lowest to Highest

Browse calorie values for Chef Wang's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

24 kcal

Highest Item

615 kcal

89 / 89 items resolved USDA database: 89 Estimated: 0

Lowest Calorie Items at Chef Wang's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Tofu Soup soups and salads USDA 24 kcal
2 Noodle Soup soups and salads USDA 30 kcal
3 Wor Wonton Soup soups and salads USDA 33 kcal
4 Hot & Sour Soup soups and salads USDA 39 kcal
5 Stir-Fried Curry Chicken chicken USDA 39 kcal
6 Shrimp seafood USDA 40 kcal
7 Noodle Soup soups and salads USDA 41 kcal
8 Soft Drink beverages USDA 42 kcal
9 Soft Drink 6-Pack beverages USDA 42 kcal
10 Chicken With Asparagus chicken USDA 45 kcal
11 Shredded Pork With Green Beans pork USDA 47 kcal
12 Orange Beef beef USDA 50 kcal
13 Sauteed String Bean vegetables and tofu USDA 50 kcal
14 Chinese Corn Chowder soups and salads USDA 55 kcal
15 Chicken With Broccoli chicken USDA 62 kcal
16 Kung-Pao Tofu vegetables and tofu USDA 88 kcal
17 Special bowls USDA 89 kcal
18 Sweet & Sour Shrimp seafood USDA 100 kcal
19 Stir-Fried Assorted Vegetable And Tofu vegetables and tofu USDA 102 kcal
20 Stir-Fried Beef With Asparagus beef USDA 102 kcal
21 Stir-Fried Beef With Broccoli beef USDA 102 kcal
22 Stir-Fried Beef With Snow Peas And Water Chestnut beef USDA 102 kcal
23 Stir-Fried Broccoli vegetables and tofu USDA 102 kcal
24 Stir-Fried Chicken chicken USDA 102 kcal
25 Steamed Mix Greens vegetables and tofu USDA 104 kcal
26 Hunan Style Beef beef USDA 105 kcal
27 Shrimp bowls USDA 112 kcal
28 Shrimp Or Combination Fried Rice fried and steamed rice USDA 112 kcal
29 Vegetable Tofu Rice Bowl bowls USDA 113 kcal
30 Plain Lo Mein chow-mein USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Shredded Pork Szechwan Style

pork 615 kcal

Chicken Cashew Nut

chicken 565 kcal

Sampler

appetizers 398 kcal

Brown Rice

fried and steamed rice 357 kcal

Crispy Curry Wings

appetizers 337 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Wang's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Wang's Kitchen items have calorie data?
Chef Wang's Kitchen currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Wang's Kitchen?
The lightest item currently tracked is Vegetable Tofu Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Wang's Kitchen calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Wang's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.