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Nutrition Breakdown

Chef Wai Calories — Lowest to Highest

Browse calorie values for Chef Wai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

157 / 157 items resolved USDA database: 20 Estimated: 137

Lowest Calorie Items at Chef Wai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bamboo Basket of Steamed Tofu with an Assorted Vegetarian Topping meatless but not heartless Estimated 10 kcal
2 Classical Steamed Rock Cod with Ginger and Scallions fresh from our fish tanks Estimated 10 kcal
3 Minced Pork Steamed with Sun-Dried Scallops beef, pork & lamb Estimated 10 kcal
4 Steamed Catfish with a Mild Black Bean Sauce fresh from our fish tanks Estimated 10 kcal
5 Steamed Eggplant with Minced and Preserved Cabbages beef, pork & lamb Estimated 10 kcal
6 Steamed Eggplant with Preserved Cabbages meatless but not heartless Estimated 10 kcal
7 Steamed Rolls (2 Pieces) rice and noodles Estimated 10 kcal
8 Steamed Silky Tofu Topped with Loose Scrambled Eggs and Tomato meatless but not heartless Estimated 10 kcal
9 Steamed Striped Bass with Ginger and Scallions fresh from our fish tanks Estimated 10 kcal
10 Steamed Swimming Prawns with Minced Garlic fresh from our fish tanks Estimated 10 kcal
11 Steamed Tofu and Scallops with a Mild Black Bean Sauce seafood Estimated 10 kcal
12 Steamed Tofu with Pork Neck and Shrimp Paste beef, pork & lamb Estimated 10 kcal
13 Stir-Fried Boneless Squabs with Fresh Lily poultry USDA 39 kcal
14 Stir-Fried Minced Duck in Lettuce Cups as Second Course, Additional poultry USDA 102 kcal
15 Spicy Kung-Po Chicken with Peanuts poultry USDA 129 kcal
16 Crispy Fried Squab Served with a Spiced Salt poultry USDA 134 kcal
17 General Tso's Spicy Boneless Chicken poultry USDA 135 kcal
18 Half Chicken Poached in Spiced Tea poultry USDA 143 kcal
19 Crackling Boneless Chicken Stuffed with Pearl Rice Pilaf poultry USDA 148 kcal
20 Peking Duck Served with Steamed Lotus Buns poultry USDA 154 kcal
21 Warm Jumbo Prawn Salad with Glazed Walnuts and Fresh Fruit seafood Estimated 160 kcal
22 Chef Wai Succulent Roast Half Chicken poultry USDA 164 kcal
23 Barbecue Assortment Platter appetizers Estimated 170 kcal
24 Golden Filet of Black Cod, Served on a Sizzling Platter seafood Estimated 170 kcal
25 Peacock Blossom Platter with Roasted Duck, Melon and Glazed Nuts appetizers Estimated 170 kcal
26 Sliced Abalone Braised with Sea Cucumbers (4 Pieces) shark-fin, bird nest & abalone USDA 177 kcal
27 Jelly Fish Salad appetizers Estimated 180 kcal
28 Braised Whole Abalone in Essence of Oyster (Per Person) shark-fin, bird nest & abalone USDA 197 kcal
29 Golden Breast of Chicken with Lemon Sauce poultry USDA 202 kcal
30 Mandolin Roast Squab (Advanced Order) poultry USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Goose Webs with Sea Cucumbers (4 Pieces)

shark-fin, bird nest & abalone 900 kcal

Clay Pot of Braised Goose Webs

shark-fin, bird nest & abalone 900 kcal

Braised Noodles with Fresh Shiitake Mushrooms

rice and noodles 520 kcal

Braised Noodles with Mixed Mushrooms

meatless but not heartless 520 kcal

Braised Soft Noodles with Crab Meat and Shrimp Roe

rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Wai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Wai items have calorie data?
Chef Wai currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Wai?
The lightest item currently tracked is Bamboo Basket of Steamed Tofu with an Assorted Vegetarian Topping at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Wai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Wai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.