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Nutrition Breakdown

Chef Tai's Calories — Lowest to Highest

Browse calorie values for Chef Tai's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Chef Tai's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Fried Dumpling (6) appetizers Estimated 10 kcal
3 Orange Beef combination plates USDA 50 kcal
4 Shrimp with Mixed Vegetable combination plates USDA 83 kcal
5 Curry Shrimp combination plates USDA 93 kcal
6 Cashew Shrimp combination plates USDA 99 kcal
7 Chicken & Shrimp Combination combination plates USDA 99 kcal
8 Szechuan Beef combination plates USDA 105 kcal
9 Shrimp Lo Mein combination plates USDA 121 kcal
10 Shrimp with Broccoli combination plates USDA 124 kcal
11 Beef Lo Mein combination plates USDA 129 kcal
12 Pepper Steak combination plates USDA 145 kcal
13 Shrimp with Lobster Sauce combination plates USDA 151 kcal
14 Beef with Broccoli combination plates USDA 160 kcal
15 Sweet and Sour Shrimp combination plates USDA 172 kcal
16 Beef with Mixed Vegetable combination plates USDA 191 kcal
17 Egg Drop Soup soups Estimated 220 kcal
18 Hot & Sour Soup soups Estimated 220 kcal
19 House Special Soup (Large) soups Estimated 220 kcal
20 Vegetable Soup soups Estimated 220 kcal
21 Wonton & Egg Drop Mixed Soup soups Estimated 220 kcal
22 Wonton Soup soups Estimated 220 kcal
23 Pork with Garlic Sauce combination plates USDA 226 kcal
24 Beef with Garlic Sauce combination plates USDA 228 kcal
25 Twice Cooked Pork (Large) pork Estimated 260 kcal
26 Honey Garlic Shrimp combination plates USDA 281 kcal
27 Shrimp with Garlic Sauce combination plates USDA 281 kcal
28 Chicken Rice Or Noodle Soup soups Estimated 323 kcal
29 Chicken & Corn Soup (Large) soups Estimated 325 kcal
30 Twice Cooked Pork combination plates USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Beef

combination plates 443 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken

combination plates 430 kcal

Chicken

fried rice 430 kcal

Chicken

chow mein & lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Tai's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Tai's items have calorie data?
Chef Tai's currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Tai's?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Tai's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Tai's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.