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Nutrition Breakdown

Chef Sun Calories — Lowest to Highest

Browse calorie values for Chef Sun menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

221 / 221 items resolved USDA database: 30 Estimated: 191

Lowest Calorie Items at Chef Sun

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger ice cream flavors USDA 1 kcal
2 Green Tea ice cream flavors USDA 1 kcal
3 Soft Bean Curd with Mixed Vegetables lunch specials USDA 37 kcal
4 Dry Cooked String Beans lunch specials USDA 50 kcal
5 Boneless Rib, 2 Crab Rangoons, 2 Chicken Wings and 1 Vegetable Roll lunch specials USDA 59 kcal
6 Chicken with Broccoli lunch specials USDA 62 kcal
7 Kapao Over White Rice lunch specials USDA 82 kcal
8 Shrimp, Chicken and Beef Over White Rice lunch specials USDA 82 kcal
9 Boneless Rib, 2 Crab Rangoons, 2 Chicken Wings and 2 Chicken Fingers lunch specials USDA 88 kcal
10 Red Curry Over White Rice lunch specials USDA 103 kcal
11 Yellow Curry Over White Rice lunch specials USDA 103 kcal
12 Chicken White Vegetable Over White Rice lunch specials USDA 107 kcal
13 Shrimp with Vegetable Over White Rice lunch specials USDA 112 kcal
14 Beef with Vegetable Over White Rice lunch specials USDA 118 kcal
15 Vegetarian Delight Over White Rice lunch specials USDA 119 kcal
16 Vegetable Lo Mein, 2 Chicken Wings no Rice lunch specials USDA 130 kcal
17 Big Shrimp with Lobster Sauce lunch specials USDA 151 kcal
18 Pad Thai - Chicken or Shrimp lunch specials USDA 154 kcal
19 Triple 2 for two person USDA 154 kcal
20 Vegetable Pad Thai lunch specials USDA 154 kcal
21 Beef with Broccoli lunch specials USDA 160 kcal
22 Thai Spicy Bean Curd with white Rice lunch specials USDA 164 kcal
23 Marble Beef on Sizzling Platter chinese special Estimated 170 kcal
24 Mongolian Beef on Sizzling Platter chinese special Estimated 170 kcal
25 Pu Pu Platter For Two appetizers Estimated 170 kcal
26 Pu Pu Platter for One appetizers Estimated 170 kcal
27 Nam Sod Salad thai specials Estimated 180 kcal
28 Yum Nua Salad thai specials Estimated 180 kcal
29 Coconut ice cream flavors USDA 198 kcal
30 Steamed Rice rice Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 191

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lo Mein

noodle 430 kcal

Chicken Pad Thai

noodle 430 kcal

Chicken Pad Thai, Boneless Sparerib, and Thai Rolls - 2

thai combination platters 430 kcal

Chicken Satay -4

appetizers 430 kcal

Chicken Wings -6

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Sun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Sun items have calorie data?
Chef Sun currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Sun?
The lightest item currently tracked is Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Sun calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 191 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Sun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.