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Nutrition Breakdown

Chef Roland's Calories — Lowest to Highest

Browse calorie values for Chef Roland's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

21 kcal

Highest Item

923 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Chef Roland's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiestas Mexicanas O Aqui O En Casa segundo USDA 21 kcal
2 Pollo Asado de Yucatan Con Salsa Fresca de Jitomate segundo USDA 29 kcal
3 Sopa de Tortilla Con Queso - Tortilla primero USDA 59 kcal
4 Pescado Como en Mis Suenos segundo USDA 70 kcal
5 Carne Deshebrada Oaxaca y Papa Gratinada segundo USDA 91 kcal
6 Gorditas Con Salsa Roja y Queso Blanco (del rancho) primero USDA 150 kcal
7 Pollo con Mole Oaxaqueno con Platano y Frijol Negro segundo USDA 151 kcal
8 Camarones al Mojo de Ajo segundo USDA 191 kcal
9 Ensalada de la Casa con Lechuga y Legumbres primero USDA 193 kcal
10 Mi Combination del Dia segundo USDA 207 kcal
11 Dobladitas de Pescado del Malecon primero USDA 209 kcal
12 Quesadilla de Flor de Calabacita segundo USDA 253 kcal
13 Churrasco en Vino Con Queso Fundido de Hongos segundo USDA 256 kcal
14 Carnitas Patzcuaro segundo USDA 271 kcal
15 Chalupas con Carnitas de Chicharron segundo USDA 295 kcal
16 Sopa de Pollo (Chicken Soup) una mezcla Estimated 325 kcal
17 Bola del Sol postres y bebidas/desserts Estimated 390 kcal
18 Buffalo Wings Chipotle BBQ una mezcla Estimated 390 kcal
19 Cafe Con Leche de Olla postres y bebidas/desserts Estimated 390 kcal
20 Calamares con Chipotle Mayonesa una mezcla Estimated 390 kcal
21 Coctel de Camarones una mezcla Estimated 390 kcal
22 Elote Asado al Carbon Estilo Callejero una mezcla Estimated 390 kcal
23 Enchiladas con tortilla/with tortillas Estimated 390 kcal
24 Guacamole with Chips una mezcla Estimated 390 kcal
25 Menudo del Mercado/ Tripe una mezcla Estimated 390 kcal
26 Nachos una mezcla Estimated 390 kcal
27 Nachos de la Costa (Crab Nachos) una mezcla Estimated 390 kcal
28 Quesadillas con tortilla/with tortillas Estimated 390 kcal
29 Sopa de Fideos Con Tomate una mezcla Estimated 390 kcal
30 Sopes con tortilla/with tortillas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mami's Puerco en Salsa de Adobo

segundo 923 kcal

Burrito or Fajita

con tortilla/with tortillas 640 kcal

Hamburgers

tortas y hamburgers 620 kcal

Enchiladas de la Plaza/de los Amigos

segundo 488 kcal

Chocolate Mexicano Con Canela

postres y bebidas/desserts 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Roland's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Roland's items have calorie data?
Chef Roland's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Roland's?
The lightest item currently tracked is Fiestas Mexicanas O Aqui O En Casa at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Roland's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Roland's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.