Nutrition Breakdown

Chef Rob's Caribbean Cafe Calories — Lowest to Highest

Browse calorie values for Chef Rob's Caribbean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 0 Estimated: 85

Lowest Calorie Items at Chef Rob's Caribbean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water 1 Liter beverages Estimated 10 kcal
2 Steamed Vegetables sides Estimated 10 kcal
3 Iced Tea beverages Estimated 135 kcal
4 Jamaican Fruit Punch beverages Estimated 140 kcal
5 Chef's Sampler Platter (Serve 4) appetizers Estimated 170 kcal
6 Jerk Salmon Caesar Salad salad Estimated 180 kcal
7 Jerk Shrimp Caesar Salad salad Estimated 180 kcal
8 Tropical Greek Salad salad Estimated 180 kcal
9 Blue Crab Soup soups Estimated 220 kcal
10 Red Pea Soup soups Estimated 220 kcal
11 Mango Juice 8oz beverages Estimated 260 kcal
12 Rum Raisin Ice Cream 2 Scoops desserts Estimated 290 kcal
13 Vanilla Bean Ice Cream 2 Scoops desserts Estimated 290 kcal
14 Fish & Chips international Estimated 293 kcal
15 Jerk Chicken Caesar Salad salad Estimated 305 kcal
16 Coconut Rice sides Estimated 320 kcal
17 Jasmine Rice sides Estimated 320 kcal
18 Rice & Peas sides Estimated 320 kcal
19 Cuban Lime Chicken international Estimated 323 kcal
20 Chicken & Vegetable Soup soups Estimated 325 kcal
21 Ackee & Saltfish caribbean Estimated 390 kcal
22 BBQ Spare Ribs international Estimated 390 kcal
23 Blackened Tilapia Filet international Estimated 390 kcal
24 Bob Marley Vegetarian Delight veggie Estimated 390 kcal
25 Boil Dumplings sides Estimated 390 kcal
26 Braised Beef Oxtails caribbean Estimated 390 kcal
27 Cajun Crab Claws appetizers Estimated 390 kcal
28 Callaloo sides Estimated 390 kcal
29 Caribbean Soft Drinks beverages Estimated 390 kcal
30 Cocktail Patties - Beef 4Pc appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caribbean Jerk Turkey Burger

international 620 kcal

Ashley's Pasta Alfredo

kids 560 kcal

Cajun Seafood Pasta

international 560 kcal

Rasta Pasta

veggie 560 kcal

Blackened Mango Chicken

international 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Rob's Caribbean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Rob's Caribbean Cafe items have calorie data?
Chef Rob's Caribbean Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Rob's Caribbean Cafe?
The lightest item currently tracked is Fiji Water 1 Liter at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Rob's Caribbean Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Rob's Caribbean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.