Nutrition Breakdown
Chef Restaurant Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Chef Restaurant Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Chef Restaurant Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arabic Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Steak with Garlic and Cilantro | main entrees | Estimated | 10 kcal |
| 4 | Side of Rice | sides | USDA | 20 kcal |
| 5 | Vegetable Tray | sides | USDA | 29 kcal |
| 6 | Foul Mudamas | vegetarian | USDA | 34 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Turkish Coffee Pot | beverages | Estimated | 40 kcal |
| 9 | Lunch Vegetarian Gallaya | lunch specials | USDA | 41 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | Feta Cheese | sides | USDA | 65 kcal |
| 12 | Grape Leaves | sides | USDA | 69 kcal |
| 13 | Creme Carmel | desserts | USDA | 113 kcal |
| 14 | Lunch Hommous with Meat Shawarma | lunch specials | USDA | 117 kcal |
| 15 | Lunch Meat Gallaya | lunch specials | USDA | 117 kcal |
| 16 | Wedges | sides | USDA | 129 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Iced Tea | fresh made specialty juices | Estimated | 135 kcal |
| 19 | Vegetarian Gallaya Rice | vegetarian | USDA | 137 kcal |
| 20 | Lunch Moujadara | lunch specials | USDA | 151 kcal |
| 21 | Maujadara | vegetarian | USDA | 151 kcal |
| 22 | Garlic Bowl | sides | USDA | 161 kcal |
| 23 | Lunch Shish Kabob | lunch specials | USDA | 162 kcal |
| 24 | Lunch Shish Kafta | lunch specials | USDA | 162 kcal |
| 25 | Vegetarian Kabob | vegetarian | USDA | 167 kcal |
| 26 | French Fries | sides | USDA | 179 kcal |
| 27 | Chef Salad | salads | Estimated | 180 kcal |
| 28 | Fattoush Salad | salads | Estimated | 180 kcal |
| 29 | Greek Salad | salads | Estimated | 180 kcal |
| 30 | Spinach Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Garlic Sauce
Chef Meat Hamburger
Chef Chicken Hamburger
Chicken Burger
Falafel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Restaurant Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Restaurant Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Chef Restaurant Mediterranean Grill?
Are Chef Restaurant Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.