Nutrition Breakdown
Chef Redd's BBQ & Soulfood Calories — Lowest to Highest
Browse calorie values for Chef Redd's BBQ & Soulfood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chef Redd's BBQ & Soulfood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salisbury Steak | daily buffets specials | Estimated | 10 kcal |
| 2 | Homemade Sweet Tea | beverages | USDA | 34 kcal |
| 3 | Lemonade | beverages | USDA | 42 kcal |
| 4 | Banana Pudding | desserts | USDA | 160 kcal |
| 5 | Potato Salad | sides | USDA | 171 kcal |
| 6 | Mac n Cheese | sides | USDA | 272 kcal |
| 7 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 8 | Hamburger Steak | daily buffets specials | Estimated | 315 kcal |
| 9 | Lemon Frosted Pound Cake | desserts | USDA | 316 kcal |
| 10 | All Day Sat | country buffet | Estimated | 390 kcal |
| 11 | Bake Beans | sides | Estimated | 390 kcal |
| 12 | Beef Brisket | bbq by the pound | Estimated | 390 kcal |
| 13 | Beef Brisket Plate | plates | Estimated | 390 kcal |
| 14 | Big Daddy Combo | combo | Estimated | 390 kcal |
| 15 | Black Eye Peas | sides | Estimated | 390 kcal |
| 16 | Chittlins | daily buffets specials | Estimated | 390 kcal |
| 17 | Chopped BBQ Plate | plates | Estimated | 390 kcal |
| 18 | Cole Slaw | sides | Estimated | 390 kcal |
| 19 | Collard Greens | sides | Estimated | 390 kcal |
| 20 | Dinner Buffet | country buffet | Estimated | 390 kcal |
| 21 | Everyday Special | daily buffets specials | Estimated | 390 kcal |
| 22 | Fried Cabbage | sides | Estimated | 390 kcal |
| 23 | Fried Talapia | daily buffets specials | Estimated | 390 kcal |
| 24 | Greens Beans | sides | Estimated | 390 kcal |
| 25 | Hash (Pt) | bbq by the pound | Estimated | 390 kcal |
| 26 | Hash (Qt) | bbq by the pound | Estimated | 390 kcal |
| 27 | Lime Beans | sides | Estimated | 390 kcal |
| 28 | Lunch Buffet | country buffet | Estimated | 390 kcal |
| 29 | Meatloaf | daily buffets specials | Estimated | 390 kcal |
| 30 | Oxtails | daily buffets specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Chocolate
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Redd's BBQ & Soulfood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Redd's BBQ & Soulfood items have calorie data?
What is the lowest-calorie item at Chef Redd's BBQ & Soulfood?
Are Chef Redd's BBQ & Soulfood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.