Nutrition Breakdown
Chef Naoko Bento Cafe Calories — Lowest to Highest
Browse calorie values for Chef Naoko Bento Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
85 kcal
Highest Item
429 kcal
Lowest Calorie Items at Chef Naoko Bento Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon and Shiitake Mushroom Miso Bento | wild alaskan salmon | USDA | 85 kcal |
| 2 | Salmon Ginger Bento | wild alaskan salmon | USDA | 106 kcal |
| 3 | Jefferson Rice Bowl | local organic chicken | USDA | 113 kcal |
| 4 | Teriyaki Chicken Rice Bowl | local organic chicken | USDA | 126 kcal |
| 5 | Teriyaki Chicken Bento | local organic chicken | USDA | 142 kcal |
| 6 | Chef Naoko Style Shumai Dumpling Bento | carlton pork | USDA | 174 kcal |
| 7 | Tofu Rice Bowl | ota tofu and vegan | USDA | 177 kcal |
| 8 | Tofu and Seasonal Farm Vegetable Bento | ota tofu and vegan | USDA | 177 kcal |
| 9 | Seasonal Farm Vegetable Yakisoba Noodles | ota tofu and vegan | USDA | 202 kcal |
| 10 | Tofu and Seasonal Farm Vegetable Yakisoba Noodles | ota tofu and vegan | USDA | 202 kcal |
| 11 | Yakisoba Noodles | local organic chicken | USDA | 207 kcal |
| 12 | Chicken and Seasonal Farm Vegetable | local organic chicken | USDA | 217 kcal |
| 13 | Tonkatsu Bento | carlton pork | USDA | 238 kcal |
| 14 | Miso Soup | others | USDA | 312 kcal |
| 15 | Mini Salad | others | USDA | 427 kcal |
| 16 | Miso Katsu Rice Bowl | carlton pork | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miso Katsu Rice Bowl
Mini Salad
Miso Soup
Tonkatsu Bento
Chicken and Seasonal Farm Vegetable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Naoko Bento Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Naoko Bento Cafe items have calorie data?
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Are Chef Naoko Bento Cafe calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.