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Nutrition Breakdown

Chef Ming Calories — Lowest to Highest

Browse calorie values for Chef Ming menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

204 / 204 items resolved USDA database: 20 Estimated: 184

Lowest Calorie Items at Chef Ming

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Green Pepper Steak lunch special Estimated 10 kcal
4 Green Pepper Steak beef Estimated 10 kcal
5 Green Pepper Steak dinner combination Estimated 10 kcal
6 Sizzling Sauteed Three Ingredients chef suggestions USDA 11 kcal
7 Iced Tea beverages USDA 21 kcal
8 Vegetable Delight chef suggestions USDA 32 kcal
9 Sizzling Chicken & Scallop With Snow Peas chef suggestions USDA 40 kcal
10 Orange Juice beverages USDA 46 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 Sodas beverages USDA 59 kcal
14 Walnuit Shrimp chef suggestions USDA 99 kcal
15 Sizzling Seafood Three Kinds chef suggestions USDA 107 kcal
16 Ma Po Tofu chef suggestions USDA 130 kcal
17 Combination Dinner 3 combination dinner USDA 137 kcal
18 Combination Dinner 2 combination dinner USDA 166 kcal
19 Combination Dinner 1 combination dinner USDA 179 kcal
20 Combination Dinner 4 combination dinner USDA 187 kcal
21 Egg Drop Soup homemade soup Estimated 220 kcal
22 Hot And Sour Soup homemade soup Estimated 220 kcal
23 House Special Seafood Soup (For 2) homemade soup Estimated 220 kcal
24 Soup chef ming's family dinner - special a Estimated 220 kcal
25 Soup chef ming's family dinner - special b Estimated 220 kcal
26 Soup chef ming's family dinner - special c Estimated 220 kcal
27 Vegetable And Bean Curd Soup homemade soup Estimated 220 kcal
28 Wonton Soup (For 2) homemade soup Estimated 220 kcal
29 Bean Curd With Vegetable chef suggestions USDA 225 kcal
30 Twice Cooked BBQ Pork lunch special Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Chicken

chef suggestions 884 kcal

Crispy Noodles

side dishes 520 kcal

House Noodles With Vegetables

noodel soup 520 kcal

Pork Noodles With Vegetables

noodel soup 520 kcal

Seafood Noodles With Vegetables

noodel soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Ming Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Ming items have calorie data?
Chef Ming currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Ming?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Ming calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Ming full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.