Nutrition Breakdown
Chef Miguel's Deli Calories — Lowest to Highest
Browse calorie values for Chef Miguel's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
790 kcal
Lowest Calorie Items at Chef Miguel's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Ham Torta | tortas | USDA | 54 kcal |
| 4 | Pastrami Torta | tortas | USDA | 54 kcal |
| 5 | Banana Pudding | tortas | USDA | 160 kcal |
| 6 | Fruit Salad | salads | Estimated | 160 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Garden Salad | salads | Estimated | 180 kcal |
| 9 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 10 | Tuna Salad | smoothies | Estimated | 180 kcal |
| 11 | Wedge Salad | salads | Estimated | 180 kcal |
| 12 | Soup of the Day | soup | Estimated | 220 kcal |
| 13 | Mixed Fruit Smoothie | smoothies | Estimated | 230 kcal |
| 14 | Organic Wheat Grass | beverages | Estimated | 234 kcal |
| 15 | Fresh Juice | beverages | Estimated | 260 kcal |
| 16 | Half Sandwich and Fruit Salad Combo | half sandwich combos | Estimated | 263 kcal |
| 17 | Sweet Potato Pie | tortas | USDA | 265 kcal |
| 18 | Peach Cobbler | tortas | USDA | 282 kcal |
| 19 | Apple Pie | tortas | USDA | 296 kcal |
| 20 | Chicken Salad | smoothies | Estimated | 305 kcal |
| 21 | Lemon Pound Cake | tortas | USDA | 316 kcal |
| 22 | Acai Berry Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Bagel with Cream Cheese | breakfasts | Estimated | 320 kcal |
| 24 | Forbidden Blueberry Smoothie | smoothies | Estimated | 320 kcal |
| 25 | Hawaiian Azul Smoothie | smoothies | Estimated | 320 kcal |
| 26 | Mango Mania Smoothie | smoothies | Estimated | 320 kcal |
| 27 | Peach Riot Smoothie | smoothies | Estimated | 320 kcal |
| 28 | Pineapple Sensation Smoothie | smoothies | Estimated | 320 kcal |
| 29 | Red Beans and Rice | breakfasts | Estimated | 320 kcal |
| 30 | Rice | half sandwich combos | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Half Sandwich and Smoothie Combo
Cheese Burger
Hamburgers
Protein Shake
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Miguel's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Miguel's Deli items have calorie data?
What is the lowest-calorie item at Chef Miguel's Deli?
Are Chef Miguel's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.